Tue 6th Aug 2019 at 5:00pm by AndyS

Run > General

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Time
39:46
Miles
3.32
Min/mi
11:59
Pacing
81%
WAVA
40.63
Stride(cm)
84
Cals
565
Cadence
161
BPM
134
%MHR
84
B/mi
1609
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:31(16:55/m) 101/114bpm 20cal 3.55/6.01mph
2) 0.15m - 2:00(13:45/m) 121/140bpm 24cal 4.37/5.49mph
3) 0.03m - 30(15:22/m) 139/140bpm 7cal 3.91/5.68mph
4) 0.2m - 2:00(10:05/m) 137/148bpm 30cal 5.95/6.41mph
5) 0.03m - 30(15:08/m) 144/146bpm 7cal 3.96/6.05mph
6) 0.16m - 2:00(12:26/m) 130/141bpm 29cal 4.83/5.87mph
7) 0.03m - 30(16:50/m) 139/141bpm 7cal 3.56/5.41mph
8) 0.19m - 2:00(10:17/m) 136/143bpm 31cal 5.83/6.45mph
9) 0.03m - 30(14:52/m) 140/143bpm 7cal 4.04/6.1mph
10) 0.18m - 2:00(11:07/m) 134/143bpm 28cal 5.4/6.12mph
11) 0.03m - 30(14:41/m) 138/143bpm 8cal 4.09/5.05mph
12) 0.19m - 2:00(10:26/m) 135/143bpm 30cal 5.75/6.18mph
13) 0.03m - 30(15:28/m) 142/144bpm 7cal 3.88/5.78mph
14) 0.19m - 2:00(10:28/m) 137/146bpm 31cal 5.73/6.1mph
15) 0.03m - 30(14:52/m) 144/146bpm 8cal 4.04/5.7mph
16) 0.18m - 2:00(10:51/m) 138/144bpm 30cal 5.53/6.53mph
17) 0.02m - 30(24:41/m) 140/144bpm 7cal 2.43/5.57mph
18) 0.18m - 2:00(11:08/m) 137/146bpm 28cal 5.39/5.87mph
19) 0.03m - 30(16:21/m) 144/147bpm 8cal 3.67/5.7mph
20) 0.17m - 2:00(11:40/m) 141/146bpm 30cal 5.14/6.14mph
21) 0.04m - 30(12:14/m) 144/146bpm 7cal 4.9/4.55mph
22) 0.2m - 2:00(10:04/m) 142/150bpm 30cal 5.96/6.32mph
23) 0.03m - 30(15:33/m) 148/150bpm 7cal 3.86/5.99mph
24) 0.19m - 2:00(10:32/m) 140/145bpm 31cal 5.69/5.99mph
25) 0.02m - 30(31:27/m) 146/148bpm 8cal 1.91/5.89mph
26) 0.19m - 2:00(10:45/m) 147/156bpm 31cal 5.58/5.89mph
27) 0.02m - 30(23:52/m) 143/146bpm 7cal 2.51/5.57mph
28) 0.18m - 2:00(11:04/m) 139/144bpm 29cal 5.42/6.22mph
29) 0.02m - 30(20:12/m) 138/141bpm 7cal 2.97/5.57mph
30) 0.19m - 2:00(10:41/m) 135/141bpm 28cal 5.61/6.55mph
31) 0.02m - 15(13:51/m) 141/142bpm 3cal 4.33/16.64mph

2:31 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 15

Pace

17%

14%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	101 90-114	1712	141 98-184	6/7
0.25	3:59	1:52	14:59	113 96-136	1693	167 102-186	3/0
0.38	5:31	1:32	12:15	136 127-140	1665	152 124-184	3/3
0.50	6:45	1:14	9:51	139 132-144	1368	182 176-186	2/2
0.63	8:29	1:44	13:53	136 126-148	1889	149 112-248	0/1
0.75	10:03	1:34	12:28	135 125-141	1684	155 116-180	3/2
0.88	11:16	1:13	9:44	133 123-143	1295	173 132-182	2/4
1.00	12:47	1:31	12:10	139 133-143	1691	161 118-182	2/3
1.13	14:11	1:24	11:10	133 127-140	1486	176 122-186	5/2
1.25	16:28	2:17 +51	18:13	136 125-143	2478	156 110-180	0/7
1.38	17:48	1:20	10:43	134 124-142	1436	176 130-182	6/1
1.50	19:16	1:28	11:44	136 130-144	1596	156 122-182	3/6
1.63	20:42	1:26	11:31	143 138-146	1648	162 120-184	3/3
1.75	22:05	1:23	11:03	136 132-145	1503	162 120-182	7/6
1.88	23:43	1:38	13:03	139 130-144	1815	160 78-182	2/2
2.00	25:08	1:24	11:15	138 132-144	1553	180 176-182	5/5
2.13	26:39	1:31	12:09	141 136-147	1714	151 118-180	2/3
2.25	28:11	1:32	12:16	144 140-146	1766	169 124-182	4/1
2.38	29:28	1:18	10:20	138 133-145	1426	167 126-184	2/2
2.50	30:56	1:27	11:39	147 139-150	1712	156 110-184	3/4
2.63	32:14	1:18	10:26	138 134-143	1440	176 148-184	3/4
2.75	33:53	1:39	13:14	148 143-156	1959	163 98-182	2/3
2.88	35:14	1:21	10:45	145 141-150	1560	171 144-178	1/1
3.00	36:52	1:38	13:06	140 135-146	1833	166 118-184	3/4
3.13	38:29	1:38	13:00	138 129-141	1795	150 120-182	4/5
3.25	39:49	1:19	10:33	135 127-140	1424	165 124-182	3/2
3.32	40:38	49	11:44	140 135-142	1643	134 80-180	2/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 12m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	177	2.6	29:03	11:19
Walk	25.4	124	0.7	10:33	15:34
Still	0.5	-	-	11	-
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.20%	More
800m	5:32	11:07	36.25%	More
1km	6:51	11:02	38.11%	More
Mile	11:27	11:27	38.71%	More
5k	37:03	11:55	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	36:55	11:53	40.87
5M	1:02:52	12:34	39.14
10km	1:20:11	12:54	38.35
10M	2:16:32	13:39	37.25
Half	3:04:41	14:06	36.18
20M	4:56:29	14:49	35.71
Mara	6:41:03	15:18	35.20

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