Tue 6th Aug 2019 at 5:00pm by MAG

Run > General

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Time
1:14:21
Miles
9.05
Min/mi
8:13
Pacing
89%
WAVA
54.75
Stride(cm)
105
Cals
978
Cadence
187
BPM
145
%MHR
80.3
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/144bpm 110cal 7.54/9.77mph
2) 1m - 8:01(8:01/m) 148/152bpm 120cal 7.48/7.95mph
3) 1m - 7:46(7:46/m) 150/156bpm 116cal 7.72/8.87mph
4) 1m - 7:51(7:51/m) 137/146bpm 94cal 7.65/9.27mph
5) 1m - 8:46(8:46/m) 151/166bpm 123cal 6.85/9.04mph
6) 1m - 9:12(9:12/m) 154/172bpm 137cal 6.52/11.84mph
7) 1m - 8:26(8:26/m) 150/161bpm 113cal 7.12/8.08mph
8) 1m - 7:55(7:55/m) 138/143bpm 65cal 7.59/8.12mph
9) 1m - 8:04(8:04/m) 144/152bpm 95cal 7.44/8.16mph
10) 0.05m - 23(7:22/m) 150/152bpm 5cal 8.15/8.14mph

7:57 8:01 7:46 7:51 8:46 9:12 8:26 7:55 8:04 23

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	117 64-143	934	188 176-194
0.50	4:02	2:03	8:11	139 133-142	1137	190 176-204
0.75	5:57	1:55	7:39	142 141-144	1087	190 184-194
1.00	7:57	2:00	8:00	142 141-144	1135	188 182-192
1.25	9:56	1:59	7:55	144 140-148	1141	189 186-192
1.50	11:56	2:00	8:01	149 145-152	1194	188 184-192
1.75	13:58	2:01	8:06	149 147-152	1206	189 186-194
2.00	15:58	2:00	8:02	148 142-150	1188	191 186-194
2.25	18:02	2:04	8:17	150 147-154	1241	191 186-194
2.50	20:05	2:03	8:10	154 152-156	1258	189 182-194
2.75	21:59	1:54	7:37	152 148-155	1159	189 182-194
3.00	23:44	1:45	7:01	141 134-149	989	184 180-190
3.25	25:54	2:10	8:39	138 130-145	1194	186 176-190
3.50	27:42	1:48	7:13	137 133-144	988	185 180-190
3.75	29:48	2:06	8:22	136 129-143	1139	186 172-200
4.00	31:35	1:47	7:08	136 133-141	971	184 176-190
4.25	33:23	1:48	7:13	133 130-137	960	184 182-188
4.50	35:40	2:17	9:08	144 130-159	1315	185 160-192
4.75	37:56	2:16	9:04	157 155-159	1423	188 184-190
5.00	40:21	2:24	9:38	164 159-166	1579	188 182-190
5.25	42:17	1:57	7:47	148 142-162	1151	182 172-188
5.50	44:59	2:41	10:46	154 136-172	1658	185 176-216
5.75	47:33	2:34	10:18	164 155-168	1688	186 176-190
6.00	49:33	2:00	7:59	146 139-154	1164	186 176-194
6.25	51:51	2:18	9:12	155 149-161	1426	188 172-192
6.50	54:06	2:15	9:02	154 150-157	1391	185 178-196
6.75	56:08	2:01	8:05	147 142-150	1187	185 172-194
7.00	57:59	1:51	7:25	138 135-142	1023	184 182-186
7.25	1:00:01	2:02	8:10	138 135-141	1126	187 184-190
7.50	1:01:55	1:54	7:35	137 135-139	1040	187 182-192
7.75	1:03:54	1:59	7:55	137 133-142	1084	184 178-188
8.00	1:05:53	2:00	7:59	140 138-143	1117	185 180-188
8.25	1:07:57	2:04	8:14	141 137-144	1161	185 182-188
8.50	1:10:00	2:03	8:11	142 139-144	1162	187 184-190
8.75	1:12:00	2:01	8:03	144 141-149	1160	187 182-190
9.00	1:13:58	1:57	7:49	149 145-152	1164	186 184-188
9.05	1:14:21	23	7:25	151 150-152	1120	192 186-200

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	9.1	1:14:21	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	44.19%	More
800m	3:33	7:08	50.04%	More
1km	4:30	7:15	51.46%	More
Mile	7:27	7:27	53.38%	More
5k	24:19	7:50	55.66%	More
5 miles	40:14	8:03	54.59%	More
10k	51:30	8:17	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:56	7:42	56.54
5M	39:38	7:56	55.43
10km	49:55	8:02	54.89
10M	1:22:39	8:16	54.72
Half	1:50:02	8:24	53.92
20M	2:52:19	8:37	54.56
Mara	3:49:25	8:45	54.65

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