Tue 6th Aug 2019 at 5:00pm by bobg

Run > General

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Time
1:05:33
Miles
7.11
Min/mi
9:13
Pacing
55%
WAVA
55.13
Stride(cm)
97
Cals
651
Cadence
181
BPM
121
%MHR
70.9
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/135bpm 109cal 6.67/7.24mph
2) 1m - 9:08(9:08/m) 124/131bpm 105cal 6.56/7.37mph
3) 1m - 9:12(9:12/m) 126/135bpm 104cal 6.52/7.45mph
4) 1m - 9:35(9:35/m) 122/130bpm 90cal 6.26/7.2mph
5) 1m - 9:13(9:13/m) 122/134bpm 79cal 6.51/7.12mph
6) 1m - 9:06(9:06/m) 123/129bpm 80cal 6.6/7.6mph
7) 1m - 9:15(9:15/m) 123/131bpm 79cal 6.48/7.06mph
8) 0.11m - 1:04(9:17/m) 113/117bpm 5cal 6.46/7.12mph

9:00 9:08 9:12 9:35 9:13 9:06 9:15 1:04

Pace

11%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +26	11:00	114 93-130	1254	181 116-190
0.50	4:58	2:13	8:50	121 115-126	1069	187 182-188
0.75	7:10	2:13	8:51	128 126-133	1133	187 180-190
1.00	9:25	2:15	8:58	129 126-134	1157	184 180-188
1.25	11:55	2:30 +12	10:00	120 102-130	1200	184 174-190
1.50	14:27	2:32 +10	10:09	120 106-127	1218	184 174-186
1.75	16:40	2:13	8:51	127 122-131	1124	183 178-186
2.00	18:55	2:15	9:01	125 119-130	1128	183 180-186
2.25	21:14	2:18	9:14	130 127-134	1200	181 172-186
2.50	23:40	2:26 +7	9:44	124 110-134	1207	181 168-186
2.75	26:03	2:23 +6	9:33	124 116-129	1185	183 178-186
3.00	28:20	2:17	9:07	127 122-131	1158	180 170-184
3.25	30:57	2:37 +19	10:30	123 109-129	1291	180 168-184
3.50	33:12	2:15	9:01	125 123-128	1127	183 174-188
3.75	36:02	2:49 +8	11:18	122 110-130	1379	170 116-184
4.00	38:26	2:24 +4	9:38	117 107-123	1127	181 170-186
4.25	41:50	3:23 +55	13:32	121 90-133	1638	177 80-186
4.50	44:00	2:11	8:43	122 113-128	1064	183 170-186
4.75	47:29	3:29 +1:14	13:55	115 89-126	1600	181 166-188
5.00	49:48	2:19	9:17	122 117-125	1133	182 166-186
5.25	52:20	2:31 +11	10:05	121 112-129	1220	183 166-190
5.50	54:37	2:17	9:09	123 119-129	1125	182 176-186
5.75	56:55	2:18	9:11	123 119-127	1130	180 168-186
6.00	59:05	2:10	8:41	125 124-127	1086	183 178-186
6.25	1:01:21	2:16	9:05	126 123-129	1144	183 172-190
6.50	1:03:35	2:13	8:54	125 122-131	1112	184 178-188
6.75	1:05:55	2:20	9:21	124 120-126	1159	181 162-186
7.00	1:11:34	5:39 +3:14	22:36	109 72-128	2464	178 116-186
7.11	1:12:38	1:04	9:19	113 110-116	1054	181 172-188

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	182	7.1	1:08:20	9:39
Walk	5.0	113	0	3:39	4:40:54
Still	0.7	-	-	31	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.61%	More
800m	4:20	8:42	47.08%	More
1km	5:27	8:46	48.74%	More
Mile	8:54	8:54	50.65%	More
5k	29:05	9:22	52.76%	More
5 miles	49:03	9:49	51.03%	More
10k	1:00:27	9:44	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	27:15	8:46	56.30
5M	45:08	9:02	55.47
10km	56:50	9:09	55.06
10M	1:34:06	9:25	55.03
Half	2:05:17	9:34	54.30
20M	3:16:12	9:49	54.95
Mara	4:21:13	9:58	55.03

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