Tue 6th Aug 2019 at 6:00pm by Bob!

Run > General

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Time
22:45
Miles
2.32
Min/mi
9:48
Pacing
0%
WAVA
51.27
Stride(cm)
102
Cals
278
Cadence
161
BPM
139
%MHR
62.9
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/143bpm 115cal 6.16/7.68mph
2) 1m - 9:57(9:57/m) 143/150bpm 127cal 6.03/6.49mph
3) 0.32m - 3:04(9:37/m) 143/163bpm 36cal 6.24/6.68mph

9:44 9:57 3:04

Pin Map

0mi in 0

Pace

11%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +33	19:24	110 53-135	2134	159 114-220
0.13	1:48	35	9:17	132 128-139	1226	159 158-162
0.19	2:21	33	8:49	130 129-131	1146	161 160-162
0.25	2:59	38	10:13	129 127-131	1318	161 158-162
0.31	3:35	36	9:36	133 131-136	1277	161 160-162
0.38	4:10	35	9:27	136 133-138	1285	161 160-162
0.44	4:47	37	9:53	134 129-136	1325	161 160-164
0.50	5:25	37	9:58	136 134-138	1355	162 160-164
0.56	6:02	37	9:48	137 136-138	1343	162 160-164
0.63	6:39	38	10:03	136 133-138	1366	161 160-164
0.69	7:15	36	9:34	135 131-139	1291	161 158-162
0.75	7:52	37	9:49	141 138-143	1384	162 160-164
0.81	8:38	46 +7	12:17	140 138-142	1720	160 156-164
0.88	9:13	35	9:24	133 130-138	1250	161 158-162
0.94	9:47	34	9:01	139 134-140	1252	162 160-164
1.00	10:23	36	9:41	140 139-141	1355	162 160-164
1.06	10:59	36	9:31	140 138-142	1332	162 160-164
1.13	11:33	34	9:00	144 142-145	1295	163 162-166
1.19	12:08	35	9:19	145 143-148	1350	164 162-166
1.25	12:45	37	9:51	144 143-146	1419	163 162-164
1.31	13:25	41	10:52	142 138-145	1543	160 154-164
1.38	14:03	38	10:05	137 134-141	1382	160 154-164
1.44	14:42	39	10:26	141 139-143	1470	162 160-164
1.50	15:17	35	9:18	145 142-147	1350	162 160-166
1.56	15:55	38	10:01	144 142-148	1442	163 162-164
1.63	16:31	36	9:36	145 144-147	1391	161 158-164
1.69	17:10	39	10:29	141 138-144	1477	162 160-164
1.75	17:50	40	10:42	147 141-150	1572	162 158-164
1.81	18:26	36	9:40	147 145-148	1420	162 160-164
1.88	19:04	38	10:08	144 143-145	1459	163 160-168
1.94	19:43	38	10:14	143 141-145	1464	162 160-166
2.00	20:20	38	10:05	140 136-143	1411	159 156-160
2.06	34:05	13:44 +13:10	3:39:47	121 98-148	26594	153 112-164
2.13	34:43	39	10:16	147 136-159	1510	162 160-164
2.19	35:33	50 +14	13:22	153 150-158	2045	156 124-164
2.25	36:08	35	9:22	154 149-162	1442	161 160-162
2.31	36:45	36	9:41	142 134-163	1375	161 160-162
2.32	36:49	4	12:32	136 136-137	1704	160 158-162

Heart

139/163max

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Cadence

161 (220 max) Stride Length: 102cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.36%	More
800m	4:45	9:34	44.28%	More
1km	5:59	9:38	45.78%	More
Mile	9:44	9:44	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.16
5km	31:53	10:16	49.78
5M	55:17	11:03	46.92
10km	1:11:04	11:26	45.66
10M	2:03:12	12:19	43.62
Half	2:48:21	12:51	41.96
20M	4:34:35	13:44	40.77
Mara	6:15:12	14:19	39.78

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