Tue 6th Aug 2019 at 6:00pm by sparky76

Run > General

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Time
18:51
Miles
2.02
Min/mi
9:20
Pacing
96%
WAVA
46.80
Stride(cm)
100
Cals
213
Cadence
173
BPM
140
%MHR
81.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 138/146bpm 105cal 6.38/7.1mph
2) 1m - 9:15(9:15/m) 143/148bpm 106cal 6.49/7.14mph
3) 0.02m - 12(8:12/m) 147/148bpm 2cal 7.32/6.53mph

9:24 9:15 12

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	122 95-142	1203	178 176-184
0.13	1:11	34	9:12	141 137-146	1297	168 122-186
0.19	1:45	34	8:59	138 132-143	1240	175 174-176
0.25	2:22	37	9:56	136 133-138	1351	173 172-174
0.31	2:57	34	9:06	140 138-142	1275	173 172-174
0.38	3:30	33	8:56	138 137-139	1233	176 174-178
0.44	4:03	33	8:50	138 136-139	1218	175 172-176
0.50	4:38	35	9:15	138 135-139	1277	174 172-176
0.56	5:14	36	9:34	140 140-141	1339	174 172-174
0.63	5:49	35	9:27	140 139-143	1324	173 172-176
0.69	6:26	37	9:50	143 142-143	1407	170 168-172
0.75	7:02	36	9:34	141 140-141	1350	172 172-172
0.81	7:39	37	9:46	142 141-143	1388	172 172-172
0.88	8:15	36	9:35	140 139-141	1341	172 170-174
0.94	8:49	35	9:18	141 140-142	1312	171 168-172
1.00	9:24	34	9:10	143 142-144	1310	171 168-172
1.06	9:59	36	9:31	143 142-144	1361	171 168-174
1.13	10:36	37	9:46	143 141-145	1397	172 170-174
1.19	11:11	35	9:24	143 141-145	1344	171 170-172
1.25	11:48	37	9:47	144 142-146	1409	173 170-174
1.31	12:22	34	9:08	141 140-143	1287	174 172-176
1.38	12:57	35	9:13	143 141-146	1318	174 172-174
1.44	13:32	35	9:18	144 142-147	1339	173 172-176
1.50	14:06	34	9:08	142 141-144	1297	175 174-176
1.56	14:39	33	8:54	137 135-139	1220	173 172-176
1.63	15:12	33	8:49	143 141-145	1261	174 172-176
1.69	15:54	42 +7	11:13	143 141-145	1605	173 172-174
1.75	16:26	31	8:19	146 144-147	1213	174 172-178
1.81	17:02	36	9:42	146 145-147	1415	173 172-174
1.88	17:37	35	9:26	145 143-146	1367	175 172-176
1.94	18:12	35	9:17	146 145-147	1354	173 172-174
2.00	18:45	33	8:53	146 145-147	1296	172 172-174
2.02	18:59	14	9:13	148 148-148	1364	172 172-172

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	2	18:44	9:19
Walk	0.7	122	0	8	9:17
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.27%	More
800m	4:34	9:11	39.88%	More
1km	5:45	9:15	41.40%	More
Mile	9:21	9:21	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:45	9:35	46.51
5M	49:16	9:51	45.64
10km	1:02:02	9:59	45.22
10M	1:42:43	10:16	45.09
Half	2:16:45	10:26	44.44
20M	3:34:09	10:42	44.97
Mara	4:45:08	10:53	45.03

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