Tue 6th Aug 2019 at 4:00pm by rparker

Bike > General

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Time
1:57:31
Miles
26.03
Mph
13.3
FBI
53.25
Cals
1149
BPM
131
%MHR
76.9
B/mi
593
Asc(m)
461
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:07(4:49/m) 126/150bpm 263cal 12.44/24.42mph
2) 5m - 26:45(5:21/m) 134/160bpm 287cal 11.22/23mph
3) 5m - 16:15(3:15/m) 138/155bpm 182cal 18.46/34.59mph
4) 5m - 24:30(4:54/m) 134/151bpm 225cal 12.24/28.68mph
5) 5m - 20:23(4:05/m) 129/146bpm 147cal 14.72/36.86mph
6) 1.03m - 5:31(5:22/m) 134/149bpm 45cal 11.2/15.07mph

24:07 26:45 16:15 24:30 20:23 5:31

Pin Map

0mi in 0

Pace

11%

10%

21%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:31	5:31	10.88	100 80-124	552	9/6
2.00	9:41	4:10	14.39	134 108-148	559	17/5
3.00	13:39	3:58	15.13	144 136-150	571	29/5
4.00	19:33	5:54	10.17	128 99-149	755	17/16
5.00	24:06	4:33	13.18	127 110-150	578	19/40
6.00	29:50	5:44	10.46	136 110-160	780	39/12
7.00	34:21	4:31	13.30	127 111-155	573	12/19
8.00	38:00	3:39	16.45	136 127-149	496	8/15
9.00	41:56	3:56	15.28	147 130-155	577	19/1
10.00	50:50	8:55	6.73	129 97-156	1150	19/4
11.00	54:47	3:56	15.24	137 117-154	539	10/10
12.00	57:02	2:15	26.59	140 132-154	316	3/58
13.00	1:00:29	3:27	17.37	144 134-152	497	18/14
14.00	1:03:26	2:57	20.36	138 127-149	407	8/19
15.00	1:07:06	3:40	16.34	133 126-141	488	5/8
16.00	1:12:21	5:15	11.43	131 112-149	688	25/3
17.00	1:17:38	5:17	11.37	141 127-149	744	0/28
18.00	1:21:17	3:39	16.45	122 114-135	445	33/18
19.00	1:27:16	5:59	10.02	135 119-149	808	37/2
20.00	1:31:36	4:20	13.85	136 119-151	589	19/25
21.00	1:34:43	3:07	19.25	134 119-144	418	3/39
22.00	1:40:32	5:50	10.30	135 120-146	786	33/7
23.00	1:43:56	3:24	17.68	113 93-130	384	4/35
24.00	1:48:02	4:06	14.64	131 119-143	537	16/6
25.00	1:52:00	3:58	15.15	128 107-145	507	9/14
26.00	1:57:12	5:13	11.51	135 120-149	704	24/0
26.03	1:57:31	19	5.91	123 119-126	1249	0/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.3%	10.6
56 5.0%	14.1
33 4.1%	13.5
25 1.6%	11.5
21 4.6%	18.6
20 1.9%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	56	1:52	More
1km	1:10	1:52	More
Mile	2:06	2:06	More
5k	8:47	2:50	More
5 miles	15:30	3:06	More
10k	22:02	3:33	More
10 miles	39:10	3:55	More
Half	52:40	4:01	More
20 miles	1:26:07	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:40	4:19
15 miles	1:05:31	4:22
20 miles	1:28:53	4:27
40km	1:51:54	4:30
25 miles	1:52:36	4:30
42km	1:57:50	4:31
50 miles	3:54:45	4:42
56 miles	4:24:43	4:44
100 miles	8:09:26	4:54
112 miles	9:11:55	4:56

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