Tue 6th Aug 2019 at 3:00pm by Mazza aka Fitso

Run > General

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Time
46:31
Miles
5.09
Min/mi
9:08
Pacing
54%
WAVA
61.73
Stride(cm)
98
Cals
460
Cadence
180
BPM
157
%MHR
87
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:54/km) 145/163bpm 87cal 10.18/12.09kmph
2) 1.61km - 8:05(5:01/km) 161/171bpm 82cal 11.95/13.17kmph
3) 1.61km - 8:06(5:02/km) 161/170bpm 83cal 11.91/13.47kmph
4) 1.61km - 10:08(6:18/km) 156/164bpm 97cal 9.54/12.87kmph
5) 1.61km - 9:47(6:05/km) 164/173bpm 102cal 9.86/12.33kmph
6) 0.15km - 56(6:07/km) 167/173bpm 9cal 9.8/10.55kmph

9:29 8:05 8:06 10:08 9:47 56

Pace

10%

18%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	118 72-147	1301	174 168-178
0.50	5:05	2:19	9:17	151 147-155	1403	178 174-182
0.75	7:16	2:11	8:44	157 150-161	1371	183 178-188
1.00	9:29	2:13	8:53	159 154-163	1413	183 178-186
1.25	11:42	2:13	8:53	162 159-165	1439	183 180-186
1.50	13:45	2:02	8:10	159 154-165	1298	181 176-186
1.75	15:41	1:56	7:45	160 156-163	1240	182 180-184
2.00	17:34	1:53	7:31	164 158-170	1233	182 180-186
2.25	19:36	2:02	8:09	165 160-170	1345	183 180-184
2.50	21:37	2:01	8:06	163 158-167	1320	182 180-186
2.75	23:31	1:54	7:35	161 155-168	1222	183 176-186
3.00	25:40	2:09	8:36	157 154-160	1349	181 174-184
3.25	27:49	2:09	8:35	158 154-161	1355	180 174-186
3.50	29:55	2:06	8:23	154 145-160	1291	179 174-186
3.75	32:34	2:40	10:40	160 156-163	1706	176 174-180
4.00	37:53	5:19 +2:06	21:16	153 124-164	3253	177 172-186
4.25	40:21	2:27	9:50	159 151-166	1563	180 176-180
4.50	42:36	2:16	9:02	169 165-173	1528	179 178-182
4.75	45:09	2:33	10:12	164 160-168	1672	176 172-182
5.00	47:41	2:32	10:07	166 161-169	1679	180 174-184
5.09	48:37	56	9:53	167 161-173	1651	181 178-186

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	5.1	46:28	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	4.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	54.41%	More
800m	3:45	7:33	59.36%	More
1km	4:47	7:41	60.74%	More
Mile	7:49	7:49	63.12%	More
5k	25:40	8:16	67.14%	More
5 miles	47:36	9:31	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.55
5km	27:34	8:52	62.52
5M	45:39	9:08	61.68
10km	57:28	9:15	61.38
10M	1:35:10	9:31	61.15
Half	2:06:42	9:40	60.03
20M	3:18:25	9:55	60.41
Mara	4:24:10	10:05	60.17

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