Tue 6th Aug 2019 at 7:00pm by tipsku

Run > General

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Time
42:16
Miles
3.36
Min/mi
12:35
Pacing
49%
WAVA
38.43
Stride(cm)
81
Cals
229
Cadence
158
BPM
119
%MHR
63.8
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:01(21:32/m) 93/99bpm 3cal 2.79/3.74mph
2) 0.35m - 4:00(11:32/m) 123/132bpm 26cal 5.2/5.49mph
3) 0.05m - 1:00(18:13/m) 115/130bpm 5cal 3.3/5.26mph
4) 0.34m - 4:00(11:48/m) 125/133bpm 26cal 5.09/5.41mph
5) 0.06m - 1:00(17:20/m) 115/131bpm 5cal 3.46/4.93mph
6) 0.32m - 4:00(12:24/m) 124/132bpm 24cal 4.84/5.07mph
7) 0.05m - 1:00(18:11/m) 118/124bpm 5cal 3.3/4.7mph
8) 0.35m - 4:00(11:35/m) 123/133bpm 24cal 5.18/5.55mph
9) 0.06m - 1:00(18:04/m) 115/130bpm 4cal 3.32/5.36mph
10) 0.36m - 4:00(11:16/m) 123/131bpm 23cal 5.33/5.61mph
11) 0.06m - 1:00(16:47/m) 115/129bpm 4cal 3.58/5.47mph
12) 0.36m - 4:00(11:12/m) 123/131bpm 23cal 5.36/5.49mph
13) 0.06m - 1:00(17:52/m) 114/124bpm 4cal 3.36/5.45mph
14) 0.35m - 4:00(11:27/m) 124/132bpm 22cal 5.24/5.63mph
15) 0.06m - 1:00(18:02/m) 112/126bpm 3cal 3.33/5.2mph
16) 0.34m - 4:00(11:36/m) 123/133bpm 21cal 5.17/5.51mph
17) 0.06m - 1:00(16:52/m) 111/129bpm 3cal 3.56/5.13mph
18) 0.1m - 1:16(12:53/m) 115/124bpm 4cal 4.66/5.38mph

1:01 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:16

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:23	4:23 +2:39	35:04	102 82-129	3577	139 104-178
0.25	6:01	1:38	13:06	122 118-129	1599	175 174-176
0.38	7:27	1:25	11:22	126 119-132	1431	175 172-178
0.50	9:17	1:50	14:42	117 109-129	1720	139 116-176
0.63	10:43	1:26	11:26	127 121-132	1453	173 164-176
0.75	12:13	1:30	12:03	127 122-131	1529	173 170-176
0.88	14:01	1:48	14:26	116 105-129	1675	143 116-176
1.00	15:32	1:31	12:08	124 114-131	1504	172 170-174
1.13	17:08	1:36	12:45	127 123-132	1619	170 160-174
1.25	18:59	1:51	14:50	117 109-129	1736	139 112-174
1.38	20:42	1:43 +12	13:40	122 112-133	1667	163 104-176
1.50	22:08	1:26	11:28	123 115-130	1411	174 172-178
1.63	23:54	1:46	14:08	118 105-130	1667	139 118-178
1.75	25:22	1:28	11:47	120 109-126	1413	172 152-176
1.88	26:45	1:23	11:03	126 122-131	1393	177 174-178
2.00	28:14	1:29	11:53	124 116-130	1473	156 120-180
2.13	29:52	1:38	13:03	112 105-125	1462	148 116-180
2.25	31:15	1:23	11:02	128 126-131	1413	176 174-178
2.38	32:38	1:24	11:10	125 121-126	1395	176 174-178
2.50	34:25	1:47	14:14	115 103-125	1637	144 116-178
2.63	35:47	1:22	10:59	127 122-131	1395	176 174-180
2.75	37:18	1:31	12:08	126 124-130	1528	174 172-178
2.88	39:04	1:46	14:05	114 103-127	1605	142 116-178
3.00	40:29	1:25	11:20	120 112-124	1360	176 174-178
3.13	42:01	1:32	12:18	125 118-133	1538	177 172-180
3.25	44:11	2:10 +30	17:22	122 97-131	2119	149 118-176
3.36	45:38	1:27	13:17	113 98-124	1501	155 122-178

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	174	2.8	35:16	12:41
Walk	20.8	121	0.5	9:39	18:26
Still	0.0	-	-	1	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.26%	More
800m	5:50	11:44	32.69%	More
1km	7:13	11:37	34.52%	More
Mile	11:53	11:53	36.09%	More
5k	38:37	12:26	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.70
5km	38:46	12:29	38.66
5M	1:05:33	13:07	37.24
10km	1:23:20	13:25	36.65
10M	2:20:55	14:06	35.61
Half	3:09:52	14:30	34.47
20M	5:02:56	15:09	33.91
Mara	6:48:10	15:35	33.28

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