Tue 6th Aug 2019 at 9:00am by Mazza aka Fitso

Bike > General

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Time
13:10
Miles
1.62
Mph
7.4
Cals
74
BPM
107
%MHR
59.6
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 13:10(5:03/km) 109/130bpm 74cal 11.89/22.57kmph

13:10

Pace

43%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:43	1:43 +1	2.17	92 67-112	2539
0.13	2:20	37	6.10	114 113-115	1120
0.19	2:57	37	6.07	113 109-118	1116
0.25	3:31	33	6.74	111 106-118	989
0.31	4:43	1:12	3.11	82 65-109	1580
0.38	5:03	20	11.12	87 79-91	470
0.44	5:23	20	11.12	93 91-96	502
0.50	5:48	24	9.36	95 89-106	609
0.56	6:09	22	10.37	117 110-125	677
0.63	6:49	40	5.60	114 108-119	1220
0.69	7:11	21	10.49	112 109-114	640
0.75	7:33	22	10.37	115 113-118	666
0.81	7:51	19	12.15	119 115-123	588
0.88	8:10	19	11.93	116 114-120	583
0.94	9:03	53	4.25	112 107-121	1580
1.00	9:24	21	10.68	123 121-125	691
1.06	9:51	27	8.25	119 115-122	865
1.13	10:11	20	11.29	119 114-124	633
1.19	10:29	18	12.57	118 114-122	563
1.25	10:47	18	12.80	123 123-123	577
1.31	11:04	17	13.26	125 124-126	566
1.38	11:27	24	9.49	122 118-125	771
1.44	11:46	19	11.88	125 123-130	631
1.50	12:04	18	12.84	126 124-127	589
1.56	12:21	18	12.67	126 124-126	597
1.62	13:12	51	4.23	123 117-129	1743

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:28	4:58	More
1km	3:16	5:15	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:39	9:04
20km	1:54:08	9:11
15 miles	2:19:20	9:17
20 miles	3:09:01	9:27
40km	3:57:58	9:34
25 miles	3:59:27	9:35
42km	4:10:36	9:36
50 miles	8:19:14	9:59
56 miles	9:22:57	10:03
100 miles	17:20:51	10:25
112 miles	19:33:43	10:29

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