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Running > General

6th Aug 2019 at 6pm by dave99

  • 32:56
    Time
  • 4.17
    Miles
  • 7:54
    Min/mi
  • 518
    Cals
  • 86
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 123cal 11.39/11.89kmph
2) 1.61km - 7:10(4:27/km) 124cal 13.46/25.43kmph
3) 1.61km - 7:50(4:52/km) 125cal 12.32/14.04kmph
4) 1.61km - 8:11(5:05/km) 125cal 11.8/13.3kmph
5) 0.27km - 1:16(4:40/km) 21cal 12.86/12.9kmph
8:29 7:10 7:50 8:11 1:16

Pace

1% 7% 40% 31% 16% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:10 1:10 +16 0.13 9:22 82 81-84
2 2:14 1:04 0.25 8:31 83 82-84
3 3:17 1:03 0.38 8:25 83 82-85
4 4:20 1:03 0.50 8:23 85 84-85
5 5:23 1:02 0.63 8:20 85 83-86
6 6:25 1:02 0.75 8:17 86 84-87
7 7:27 1:02 0.88 8:16 85 83-86
8 8:28 1:02 1.00 8:12 85 84-87
9 9:30 1:02 1.13 8:13 85 84-86
10 10:23 53 1.25 7:08 86 84-88
11 11:12 49 1.38 6:33 87 84-88
12 12:10 57 1.50 7:37 87 86-88
13 13:00 51 1.63 6:47 87 87-88
14 13:51 51 1.75 6:47 89 87-90
15 14:45 54 1.88 7:11 89 88-90
16 15:39 53 2.00 7:07 89 88-91
17 16:31 53 2.13 7:02 89 87-90
18 17:24 53 2.25 7:00 90 89-91
19 18:15 52 2.38 6:52 91 90-92
20 19:18 1:03 2.50 8:23 86 86-89
21 20:19 1:00 2.63 8:02 86 84-88
22 21:24 1:06 2.75 8:46 86 78-88
23 22:26 1:02 2.88 8:15 86 80-87
24 23:29 1:03 3.00 8:24 86 84-87
25 24:43 1:14 3.13 9:48 82 60-85
26 25:51 1:08 +4:23 3.25 9:04 85 83-86
27 26:53 1:03 3.38 8:20 85 83-87
28 27:52 59 3.50 7:53 87 85-89
29 28:49 57 3.63 7:37 87 87-88
30 29:48 59 3.75 7:50 87 87-88
31 30:42 54 3.88 7:14 87 86-87
32 31:40 58 4.00 7:41 86 82-87
33 32:36 56 4.13 7:28 87 86-88
34 32:56 20 4.16 9:01 86 84-87

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.72% More
800m 3:17 6:37 56.87% More
1km 4:10 6:43 56.07% More
Mile 6:51 6:51 59.94% More
5k 24:28 7:53 58.39% More

Predictions

Best WAVA 59.25%
Dist Time Per Mile WAVA
1M 7:15 7:15 56.68
5km 24:07 7:46 59.25
5M 39:56 7:59 59.15
10km 50:16 8:05 59.17
10M 1:23:15 8:20 58.59
Half 1:50:50 8:28 57.97
20M 2:53:34 8:41 57.93
Mara 3:51:05 8:49 58.26

Kit

Swim Bike Run Cross
Brooks Ravenna 10 0 30 433 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.6%
30:33
NW
0.4
13.6%
7:21
N
0.49
16.7%
7:17
NE
0.61
20.7%
8:15
W
0.17
5.6%
7:31
E
0.46
15.5%
7:40
SW
0.14
4.6%
8:48
S
0.5
16.8%
7:18
SE
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