Tue 6th Aug 2019 at 6:00pm by Badger

Run > General

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Time
30:30
Miles
3.37
Min/mi
9:03
Pacing
84%
WAVA
53.80
Stride(cm)
102
Cals
269
Cadence
174
BPM
150
%MHR
75.2
B/mi
1354
Asc(m)
24
Surface
Road

Notes & Comments

Resurrecting my old 620 before lending it to a friend

Split Summary
===
1) 1m - 9:06(9:06/m) 141/159bpm 73cal 6.59/7.97mph
2) 1m - 9:21(9:21/m) 154/164bpm 84cal 6.42/7.49mph
3) 1m - 8:46(8:46/m) 159/163bpm 82cal 6.85/7.31mph
4) 0.37m - 3:18(8:49/m) 158/163bpm 30cal 6.8/7.18mph

9:06 9:21 8:46 3:18

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	100 64-135	937	177 120-182	1/2
0.25	2:27	1:17 +15	10:13	139 137-144	1420	179 178-182	0/2
0.38	3:39	1:12	9:34	144 140-148	1376	178 176-180	0/1
0.50	4:44	1:05	8:40	149 143-154	1291	178 174-184	0/2
0.63	5:55	1:11	9:30	146 143-150	1387	177 176-178	1/0
0.75	7:04	1:09	9:12	147 145-148	1351	176 172-178	1/0
0.88	8:11	1:07	8:57	149 146-152	1334	175 174-176	1/1
1.00	9:20	1:09	9:15	152 149-159	1407	175 162-178	1/0
1.13	10:32	1:11	9:31	161 159-164	1531	174 170-178	1/0
1.25	11:36	1:04	8:33	153 149-160	1309	175 172-178	0/0
1.38	12:44	1:08	9:04	152 149-156	1377	172 170-176	0/0
1.50	13:52	1:08	9:08	153 151-155	1396	173 170-176	0/0
1.63	15:05	1:13	9:42	155 154-157	1504	172 170-174	3/0
1.75	16:22	1:17	10:20	157 154-162	1622	172 166-178	2/0
1.88	18:10	1:48 +33	14:23	147 131-162	2114	173 170-176	1/3
2.00	19:15	1:04	8:34	156 149-159	1336	173 172-176	0/2
2.13	20:21	1:07	8:53	157 156-159	1394	172 170-174	2/2
2.25	21:24	1:03	8:22	159 158-160	1331	173 170-176	0/1
2.38	22:31	1:07	8:53	159 157-161	1413	174 170-178	0/0
2.50	23:37	1:06	8:49	159 157-162	1401	174 170-176	1/2
2.63	24:43	1:06	8:47	158 156-160	1387	174 170-176	0/1
2.75	25:47	1:04	8:35	158 158-159	1357	175 172-178	0/0
2.88	26:53	1:06	8:47	160 156-163	1405	173 172-174	1/0
3.00	28:00	1:07	8:58	159 158-162	1427	171 170-172	0/0
3.13	29:05	1:05	8:42	158 155-159	1374	171 168-176	1/0
3.25	30:15	1:10	9:18	159 158-161	1479	173 168-178	1/0
3.37	31:18	1:03	8:30	158 155-161	1342	174 170-176	2/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 30:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	3.4	30:30	9:17
Walk	0.0	120	0	0	NAN:00:00
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.08%	More
800m	4:17	8:36	46.87%	More
1km	5:20	8:35	48.92%	More
Mile	8:41	8:41	51.00%	More
5k	28:40	9:14	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	27:45	8:56	54.38
5M	48:18	9:40	50.94
10km	1:02:13	10:01	49.42
10M	1:48:17	10:50	46.97
Half	2:28:19	11:19	45.05
20M	4:02:49	12:08	43.60
Mara	5:32:35	12:42	42.45

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Recovery HR