Tue 6th Aug 2019 at 5:00pm by AccidentProne

Run > General

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Time
59:29
Miles
6.92
Min/mi
8:36
Pacing
90%
WAVA
54.17
Stride(cm)
114
Cals
806
Cadence
164
BPM
160
%MHR
81.8
B/mi
1379
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 151/169bpm 69cal 11.23/12.12kmph
2) 1km - 5:18(5:18/km) 156/163bpm 72cal 11.31/11.79kmph
3) 1km - 5:11(5:11/km) 158/162bpm 71cal 11.56/11.86kmph
4) 1km - 5:26(5:26/km) 158/163bpm 73cal 11.04/11.76kmph
5) 1km - 5:25(5:25/km) 163/168bpm 75cal 11.1/11.66kmph
6) 1km - 5:19(5:19/km) 173/189bpm 79cal 11.28/12.39kmph
7) 1km - 5:17(5:17/km) 162/168bpm 72cal 11.37/11.59kmph
8) 1km - 5:18(5:18/km) 165/170bpm 74cal 11.31/11.79kmph
9) 1km - 5:11(5:11/km) 165/175bpm 72cal 11.57/11.99kmph
10) 1km - 5:40(5:40/km) 162/167bpm 76cal 10.58/12.33kmph
11) 1km - 5:15(5:15/km) 157/162bpm 63cal 11.43/12.8kmph
12) 0.14km - 48(5:34/km) 157/158bpm 10cal 10.78/12.26kmph

5:21 5:18 5:11 5:26 5:25 5:19 5:17 5:18 5:11 5:40 5:15 48

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	143 105-168	1218	164 120-168	1/1
0.50	4:20	2:12	8:49	155 152-159	1366	165 126-168	3/0
0.75	6:27	2:07	8:27	155 152-157	1311	167 166-168	3/0
1.00	8:31	2:05	8:19	156 153-159	1296	166 166-168	2/1
1.25	10:42	2:10	8:41	158 156-162	1373	166 164-168	5/0
1.50	12:48	2:07	8:26	157 154-160	1325	165 162-166	2/2
1.75	14:53	2:05	8:19	157 153-160	1305	164 162-166	0/3
2.00	16:59	2:06	8:22	158 154-161	1322	165 162-166	1/5
2.25	19:15	2:16	9:06	158 154-160	1438	162 112-170	4/2
2.50	21:22	2:07	8:28	161 158-163	1363	163 160-166	6/1
2.75	23:32	2:10	8:38	161 157-167	1390	162 160-166	0/4
3.00	25:42	2:11	8:43	164 163-167	1429	163 160-166	1/2
3.25	27:53	2:11	8:42	165 162-169	1436	163 160-166	1/3
3.50	30:00	2:07	8:29	174 170-180	1475	162 158-166	0/3
3.75	32:12	2:12	8:49	174 155-189	1534	163 158-166	1/4
4.00	34:19	2:07	8:29	162 159-168	1374	163 160-166	2/2
4.25	36:26	2:07	8:28	162 160-164	1372	162 160-164	2/1
4.50	38:32	2:06	8:23	164 159-170	1376	162 160-166	0/2
4.75	40:39	2:07	8:26	166 164-168	1400	164 162-166	2/1
5.00	42:50	2:11	8:46	165 162-166	1446	163 158-166	1/2
5.25	44:57	2:06	8:26	163 153-175	1373	163 160-166	2/1
5.50	47:02	2:05	8:22	166 164-169	1388	164 160-166	2/3
5.75	49:31	2:29	9:56	166 163-171	1648	158 118-166	3/1
6.00	51:37	2:06	8:24	160 153-166	1343	165 164-166	1/1
6.25	53:44	2:07	8:29	160 158-161	1356	165 164-166	0/2
6.50	55:50	2:06	8:23	160 158-162	1342	166 164-166	1/1
6.75	58:00	2:10	8:40	153 139-162	1325	166 164-168	1/1
6.92	59:29	1:29	8:34	157 155-158	1344	165 164-166	2/2

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 53m, Range 18m, Flat prediction 59:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.81%	More
800m	4:06	8:15	45.65%	More
1km	5:09	8:18	47.37%	More
Mile	8:21	8:21	49.85%	More
5k	26:29	8:31	53.46%	More
5 miles	42:39	8:32	54.00%	More
10k	53:17	8:35	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:27	8:11	55.63
5M	42:09	8:26	54.63
10km	53:04	8:32	54.16
10M	1:27:53	8:47	54.02
Half	1:57:00	8:56	53.25
20M	3:03:13	9:10	53.88
Mara	4:03:56	9:19	53.97

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