Tue 6th Aug 2019 at 5:00pm by MovingAlong

Run > General

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Time
1:03:03
Miles
6.00
Min/mi
10:31
Pacing
89%
WAVA
41.66
Stride(cm)
90
Cals
713
Cadence
171
BPM
151
%MHR
88.1
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 139/160bpm 113cal 5.66/6.99mph
2) 1m - 10:33(10:33/m) 153/166bpm 122cal 5.68/6.87mph
3) 1m - 10:04(10:04/m) 155/162bpm 118cal 5.96/6.41mph
4) 1m - 11:01(11:01/m) 157/165bpm 128cal 5.45/5.87mph
5) 1m - 10:19(10:19/m) 154/160bpm 119cal 5.82/5.99mph
6) 1m - 10:27(10:27/m) 152/160bpm 113cal 5.74/6.74mph
7) 0m - 4(14:40/m) 158/158bpm 4.09/5.61mph

10:36 10:33 10:04 11:01 10:19 10:27 4

Pin Map

0mi in 0

Pace

13%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	114 73-132	1401	170 100-184
0.50	5:27	2:22	9:29	144 132-152	1365	178 172-184
0.75	8:06	2:39	10:38	147 134-155	1563	174 170-180
1.00	10:37	2:31	10:05	155 152-160	1563	171 170-174
1.25	13:18	2:41	10:42	150 145-156	1605	172 168-176
1.50	15:50	2:33	10:10	159 148-166	1617	170 166-174
1.75	18:29	2:39	10:36	148 145-152	1569	166 92-178
2.00	21:10	2:41	10:45	153 147-160	1643	168 112-182
2.25	23:36	2:25	9:42	156 148-162	1513	171 168-176
2.50	26:04	2:28	9:53	154 149-159	1522	171 168-176
2.75	28:37	2:33	10:13	155 153-158	1582	171 168-176
3.00	31:14	2:37	10:28	153 151-155	1601	171 168-172
3.25	34:05	2:51	11:23	155 151-160	1765	170 114-238
3.50	36:43	2:38	10:30	159 154-162	1671	170 168-172
3.75	39:31	2:48	11:13	159 151-164	1784	169 166-170
4.00	42:14	2:43	10:52	154 150-158	1673	169 166-172
4.25	44:47	2:33	10:12	155 152-158	1581	172 168-178
4.50	47:26	2:39	10:36	153 150-157	1621	171 168-172
4.75	50:00	2:34	10:15	156 153-160	1599	172 170-176
5.00	52:34	2:34	10:16	153 150-156	1570	170 166-172
5.25	55:11	2:37	10:28	149 141-156	1560	172 168-176
5.50	57:41	2:30	10:00	151 143-158	1509	173 168-176
5.75	1:00:24	2:44	10:55	154 149-158	1680	171 168-174
6.00	1:03:01	2:36	10:25	155 151-160	1615	170 166-174
6.00	1:03:05	4	17:41	157 157-157	2777	166 166-166

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	6	1:01:50	10:23
Walk	1.5	110	0	58	19:35
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	32.76%	More
800m	4:49	9:41	36.47%	More
1km	6:08	9:53	37.41%	More
Mile	10:03	10:03	39.32%	More
5k	32:00	10:18	41.97%	More
5 miles	51:56	10:23	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.90
5km	31:23	10:06	42.80
5M	51:58	10:24	41.95
10km	1:05:26	10:32	41.57
10M	1:48:21	10:50	41.45
Half	2:24:16	11:01	40.85
20M	3:45:55	11:18	41.34
Mara	5:00:47	11:29	41.40

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