Tue 6th Aug 2019 at 5:00pm by KeefG

Run > General

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Time
1:27:46
Miles
10.01
Min/mi
8:46
Pacing
86%
WAVA
56.50
Stride(cm)
110
Cals
1038
Cadence
166
BPM
154
%MHR
90.2
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 148/166bpm 112cal 6.56/7.12mph
2) 1m - 9:02(9:02/m) 148/158bpm 110cal 6.64/7.45mph
3) 1m - 8:48(8:48/m) 155/179bpm 113cal 6.82/6.93mph
4) 1m - 9:13(9:13/m) 160/169bpm 121cal 6.51/6.97mph
5) 1m - 8:57(8:57/m) 167/174bpm 123cal 6.7/7.31mph
6) 1m - 8:53(8:53/m) 164/173bpm 120cal 6.75/7.35mph
7) 1m - 8:31(8:31/m) 147/155bpm 77cal 7.04/7.6mph
8) 1m - 8:24(8:24/m) 155/165bpm 97cal 7.15/7.53mph
9) 1m - 8:34(8:34/m) 150/166bpm 83cal 7.01/8.27mph
10) 1m - 8:10(8:10/m) 152/171bpm 81cal 7.35/7.87mph
11) 0.01m - 5(8:54/m) 164/164bpm 1cal 6.75/5.76mph

9:09 9:02 8:48 9:13 8:57 8:53 8:31 8:24 8:34 8:10 5

Pace

29%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:27	133 60-160	1257	162 118-168
1.00	9:09	4:25	8:50	155 149-166	1370	164 152-168
1.50	13:36	4:28	8:55	150 144-158	1338	164 162-166
2.00	18:49	5:13 +38	10:25	146 120-158	1522	165 118-170
2.50	23:11	4:22	8:43	150 147-153	1308	166 164-168
3.00	27:37	4:27	8:53	160 148-177	1421	166 162-170
3.50	32:08	4:31	9:02	156 145-168	1408	166 162-168
4.00	36:50	4:42	9:24	163 154-169	1532	166 162-168
4.50	41:27	4:37	9:15	165 157-174	1526	165 156-168
5.00	45:47	4:19	8:39	168 162-173	1453	166 156-170
5.50	50:16	4:29	8:58	163 156-170	1463	166 156-170
6.00	54:40	4:24	8:48	165 139-172	1452	167 164-170
6.50	59:16	4:36 +17	9:12	147 140-155	1352	168 162-170
7.00	1:03:28	4:12	8:25	148 144-152	1245	167 160-170
7.50	1:07:43	4:15	8:30	152 144-164	1292	168 162-170
8.00	1:11:52	4:08	8:17	159 155-164	1316	168 164-170
8.50	1:16:22	4:30 +9	9:00	152 145-166	1367	168 156-170
9.00	1:20:48	4:27 +14	8:54	149 140-156	1325	168 164-170
9.50	1:24:48	3:59	7:58	150 147-154	1195	168 164-172
10.00	1:28:59	4:11	8:22	155 145-171	1298	168 164-172
10.01	1:29:04	5	10:19	164 164-164	1692	162 162-162

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	10	1:28:06	8:48
Walk	1.1	118	0	58	3:49:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.91%	More
800m	3:58	7:58	49.37%	More
1km	4:56	7:57	51.57%	More
Mile	8:05	8:05	53.56%	More
5k	26:17	8:28	56.01%	More
5 miles	43:07	8:37	55.63%	More
10k	54:04	8:42	55.41%	More
10 miles	1:28:57	8:54	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:24	8:11	57.98
5M	42:03	8:25	57.05
10km	52:57	8:31	56.59
10M	1:27:40	8:46	56.50
Half	1:56:44	8:55	55.72
20M	3:02:48	9:08	56.38
Mara	4:03:22	9:17	56.47

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