Tue 6th Aug 2019 at 5:00pm by Stevie Owen

Run > General

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Time
57:36
Miles
7.42
Min/mi
7:46
Pacing
94%
Stride(cm)
101
Cals
1174
Cadence
205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 158cal 7.67/0mph
2) 1m - 7:34(7:34/m) 161cal 7.93/0mph
3) 1m - 7:46(7:46/m) 157cal 7.72/0mph
4) 1m - 7:39(7:39/m) 159cal 7.84/0mph
5) 1m - 7:40(7:40/m) 160cal 7.82/0mph
6) 1m - 8:05(8:05/m) 155cal 7.42/0mph
7) 1m - 7:47(7:47/m) 158cal 7.7/0mph
8) 0.42m - 3:15(7:41/m) 66cal 7.81/0mph

7:50 7:34 7:46 7:39 7:40 8:05 7:47 3:15

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:42	199 192-208
0.50	3:53	1:57	7:48	197 182-206
0.75	5:52	2:00	8:00	202 190-206
1.00	7:49	1:56	7:46	207 204-210
1.25	9:45	1:56	7:44	206 194-210
1.50	11:38	1:53	7:34	207 204-210
1.75	13:29	1:50	7:21	208 206-210
2.00	15:23	1:54	7:37	205 192-210
2.25	17:20	1:57	7:49	208 202-212
2.50	19:17	1:57	7:47	208 196-210
2.75	21:12	1:55	7:40	204 194-208
3.00	23:10	1:58	7:51	208 206-210
3.25	25:02	1:53	7:31	206 194-210
3.50	26:59	1:57	7:47	208 190-210
3.75	28:57	1:58	7:51	204 196-210
4.00	30:49	1:52	7:28	207 204-208
4.25	32:44	1:55	7:40	206 192-210
4.50	34:38	1:54	7:37	205 202-208
4.75	36:30	1:52	7:28	206 192-210
5.00	38:29	1:58	7:53	207 194-210
5.25	40:41	2:12	8:49	206 196-212
5.50	42:41	2:00	7:59	205 200-210
5.75	44:40	1:59	7:58	203 190-210
6.00	46:34	1:54	7:35	203 196-208
6.25	48:23	1:49	7:15	199 194-204
6.50	50:20	1:57 +2	7:49	204 190-208
6.75	52:27	2:07	8:27	205 192-210
7.00	54:24	1:57	7:48	201 190-208
7.25	56:22	1:58	7:53	206 192-212
7.42	57:38	1:16	7:25	205 190-210

Cadence

205 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	7.4	57:38	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	23:46	7:39	0.00%	More
5 miles	38:28	7:42	0.00%	More
10k	48:03	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:54	7:35
10km	47:44	7:41
10M	1:19:02	7:54
Half	1:45:13	8:02
20M	2:44:46	8:14
Mara	3:39:23	8:22

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