Tue 6th Aug 2019 at 5:00pm by chuckles

Walk > General

  • Time
    55:54
  • Miles
    2.79
  • Min/mi
    20:02
  • Stride(cm)
    78
  • Cals
    419
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:43(12:43/km) 90/103bpm 94cal 50/55rpm 4.72/5.81kmph
2) 1km - 12:53(12:53/km) 88/99bpm 95cal 49/54rpm 4.65/6.38kmph
3) 1km - 12:16(12:16/km) 88/98bpm 91cal 49/54rpm 4.89/6.11kmph
4) 1km - 12:08(12:08/km) 95/105bpm 94cal 51/57rpm 4.94/5.58kmph
5) 0.48km - 5:54(12:13/km) 99/105bpm 45cal 51/53rpm 4.91/6.31kmph
12:43 12:53 12:16 12:08 5:54

Pace

9% 11% 53% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:54 85 78-93 1862 104 98-108
0.25 5:13 2:29 19:51 87 79-91 1726 103 102-104
0.38 7:31 2:18 18:25 90 86-94 1658 105 100-108
0.50 10:18 2:47 22:12 96 85-103 2131 102 98-110
0.63 12:46 2:29 19:49 92 88-96 1823 103 100-104
0.75 15:15 2:29 19:53 93 83-97 1849 102 100-104
0.88 18:05 2:49 22:34 88 78-96 1986 100 98-104
1.00 20:42 2:37 20:56 79 75-87 1654 100 96-104
1.13 23:22 2:41 21:24 88 82-96 1884 102 98-104
1.25 25:42 2:20 18:41 92 87-98 1719 105 104-106
1.38 28:03 2:20 18:43 88 86-91 1647 105 102-108
1.50 30:43 2:40 21:18 85 82-88 1810 105 102-108
1.63 33:13 2:31 20:05 87 80-94 1747 104 102-108
1.75 35:39 2:26 19:29 92 85-96 1792 104 102-108
1.88 38:06 2:27 19:33 89 81-99 1740 103 102-106
2.00 40:31 2:25 19:22 97 87-103 1879 103 100-104
2.13 43:00 2:29 19:54 91 85-99 1811 102 100-104
2.25 45:20 2:20 18:39 93 88-96 1734 104 100-106
2.38 47:47 2:27 19:36 96 90-103 1881 104 98-114
2.50 50:19 2:32 20:13 101 94-105 2042 101 98-104
2.63 52:46 2:27 19:38 98 93-103 1924 102 100-106
2.75 55:07 2:21 18:50 100 97-104 1883 103 100-106
2.79 55:54 47 21:44 96 91-101 2087 102 98-106

Heart

91/105max
  • Show Beats/Mile

Cadence

103 (114 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:08 More
800m 9:31 19:08 More
1km 11:52 19:07 More
Mile 19:17 19:17 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here