Tue 6th Aug 2019 at 5:00pm by chuckles
Walk > General
-
Time
55:54
-
Miles
2.79
-
Min/mi
20:02
-
Stride(cm)
78
-
Cals
419
-
Cadence
103
-
BPM
91
-
%MHR
53.3
-
B/mi
1827
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:43(12:43/km) 90/103bpm 94cal 50/55rpm 4.72/5.81kmph
2) 1km - 12:53(12:53/km) 88/99bpm 95cal 49/54rpm 4.65/6.38kmph
3) 1km - 12:16(12:16/km) 88/98bpm 91cal 49/54rpm 4.89/6.11kmph
4) 1km - 12:08(12:08/km) 95/105bpm 94cal 51/57rpm 4.94/5.58kmph
5) 0.48km - 5:54(12:13/km) 99/105bpm 45cal 51/53rpm 4.91/6.31kmph
12:43 12:53 12:16 12:08 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:54 |
85 78-93 |
1862 |
104 98-108 |
0.25 |
5:13 |
2:29 |
19:51 |
87 79-91 |
1726 |
103 102-104 |
0.38 |
7:31 |
2:18 |
18:25 |
90 86-94 |
1658 |
105 100-108 |
0.50 |
10:18 |
2:47 |
22:12 |
96 85-103 |
2131 |
102 98-110 |
0.63 |
12:46 |
2:29 |
19:49 |
92 88-96 |
1823 |
103 100-104 |
0.75 |
15:15 |
2:29 |
19:53 |
93 83-97 |
1849 |
102 100-104 |
0.88 |
18:05 |
2:49 |
22:34 |
88 78-96 |
1986 |
100 98-104 |
1.00 |
20:42 |
2:37 |
20:56 |
79 75-87 |
1654 |
100 96-104 |
1.13 |
23:22 |
2:41 |
21:24 |
88 82-96 |
1884 |
102 98-104 |
1.25 |
25:42 |
2:20 |
18:41 |
92 87-98 |
1719 |
105 104-106 |
1.38 |
28:03 |
2:20 |
18:43 |
88 86-91 |
1647 |
105 102-108 |
1.50 |
30:43 |
2:40 |
21:18 |
85 82-88 |
1810 |
105 102-108 |
1.63 |
33:13 |
2:31 |
20:05 |
87 80-94 |
1747 |
104 102-108 |
1.75 |
35:39 |
2:26 |
19:29 |
92 85-96 |
1792 |
104 102-108 |
1.88 |
38:06 |
2:27 |
19:33 |
89 81-99 |
1740 |
103 102-106 |
2.00 |
40:31 |
2:25 |
19:22 |
97 87-103 |
1879 |
103 100-104 |
2.13 |
43:00 |
2:29 |
19:54 |
91 85-99 |
1811 |
102 100-104 |
2.25 |
45:20 |
2:20 |
18:39 |
93 88-96 |
1734 |
104 100-106 |
2.38 |
47:47 |
2:27 |
19:36 |
96 90-103 |
1881 |
104 98-114 |
2.50 |
50:19 |
2:32 |
20:13 |
101 94-105 |
2042 |
101 98-104 |
2.63 |
52:46 |
2:27 |
19:38 |
98 93-103 |
1924 |
102 100-106 |
2.75 |
55:07 |
2:21 |
18:50 |
100 97-104 |
1883 |
103 100-106 |
2.79 |
55:54 |
47 |
21:44 |
96 91-101 |
2087 |
102 98-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:31 |
19:08 |
More |
1km |
11:52 |
19:07 |
More |
Mile |
19:17 |
19:17 |
More |
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