Tue 6th Aug 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:03:54
-
Miles
20.58
-
Mph
19.3
-
FBI
87.68
-
Cals
820
-
Watts
215
-
Cadence
92
-
BPM
128
-
%MHR
76
-
B/mi
396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:34(2:11/km) 117/123bpm 75cal 87/95rpm 190/300W 27.43/35.77kmph
2) 3km - 6:04(2:01/km) 122/135bpm 73cal 89/97rpm 201/263W 29.66/35.34kmph
3) 3km - 6:01(2:00/km) 122/137bpm 73cal 90/99rpm 203/315W 29.9/36.51kmph
4) 3km - 5:59(2:00/km) 123/135bpm 73cal 90/100rpm 205/305W 30.1/36.98kmph
5) 3km - 5:52(1:57/km) 124/136bpm 74cal 92/109rpm 210/360W 30.65/39.3kmph
6) 3km - 5:08(1:43/km) 136/139bpm 77cal 95/102rpm 251/285W 35.07/36.98kmph
7) 3km - 5:07(1:42/km) 138/141bpm 77cal 96/100rpm 251/294W 35.18/36.65kmph
8) 3km - 6:13(2:04/km) 125/141bpm 72cal 90/98rpm 193/261W 28.96/35.34kmph
9) 3km - 5:08(1:43/km) 139/143bpm 77cal 95/102rpm 251/302W 35.07/36.81kmph
10) 3km - 5:47(1:56/km) 133/144bpm 73cal 92/101rpm 213/279W 31.1/36.81kmph
11) 3km - 5:46(1:55/km) 132/146bpm 74cal 93/101rpm 215/281W 31.21/36.75kmph
12) 0.12km - 14(2:02/km) 127/128bpm 2cal 91/94rpm 199/221W 29.48/29.69kmph
6:34 6:04 6:01 5:59 5:52 5:08 5:07 6:13 5:08 5:47 5:46 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:38 |
3:38 |
16.55 |
116 75-123 |
421 |
88 81-92 |
189 163-250 |
| 2.00 |
6:57 |
3:20 |
18.02 |
119 115-125 |
396 |
89 85-95 |
198 175-300 |
| 3.00 |
10:10 |
3:13 |
18.65 |
125 118-135 |
402 |
91 87-97 |
204 166-263 |
| 4.00 |
13:24 |
3:14 |
18.60 |
119 112-132 |
384 |
90 86-99 |
204 175-315 |
| 5.00 |
16:39 |
3:16 |
18.41 |
124 114-137 |
404 |
90 86-99 |
199 169-267 |
| 6.00 |
19:48 |
3:08 |
19.12 |
121 115-134 |
380 |
91 86-100 |
212 177-305 |
| 7.00 |
23:07 |
3:19 |
18.08 |
123 117-135 |
408 |
90 86-97 |
194 162-257 |
| 8.00 |
26:09 |
3:02 |
19.77 |
125 117-136 |
379 |
93 88-109 |
222 181-360 |
| 9.00 |
29:28 |
3:19 |
18.05 |
122 118-135 |
406 |
91 87-96 |
195 177-220 |
| 10.00 |
32:24 |
2:55 |
20.55 |
129 120-138 |
377 |
95 90-99 |
234 190-277 |
| 11.00 |
35:09 |
2:45 |
21.82 |
137 135-139 |
377 |
96 92-102 |
251 232-285 |
| 12.00 |
37:53 |
2:44 |
21.91 |
138 136-140 |
378 |
97 93-99 |
252 228-276 |
| 13.00 |
40:38 |
2:45 |
21.81 |
139 137-141 |
382 |
96 90-100 |
250 217-294 |
| 14.00 |
43:55 |
3:17 |
18.25 |
127 121-141 |
417 |
91 88-99 |
197 176-274 |
| 15.00 |
47:13 |
3:18 |
18.19 |
123 120-129 |
406 |
90 32-99 |
197 163-274 |
| 16.00 |
49:58 |
2:45 |
21.78 |
138 129-140 |
380 |
96 92-101 |
252 222-282 |
| 17.00 |
52:44 |
2:46 |
21.74 |
142 139-144 |
392 |
96 93-102 |
250 226-302 |
| 18.00 |
55:48 |
3:04 |
19.58 |
136 126-143 |
417 |
94 88-101 |
216 175-279 |
| 19.00 |
58:52 |
3:04 |
19.54 |
128 124-141 |
393 |
94 87-101 |
218 182-281 |
| 20.00 |
1:02:00 |
3:08 |
19.14 |
135 122-146 |
423 |
93 88-101 |
211 172-278 |
| 20.57 |
1:03:54 |
1:54 |
18.16 |
126 125-128 |
416 |
91 89-95 |
196 173-231 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:40 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
8:32 |
2:45 |
More |
| 5 miles |
14:27 |
2:53 |
More |
| 10k |
18:10 |
2:55 |
More |
| 10 miles |
29:14 |
2:55 |
More |
| Half |
39:12 |
3:00 |
More |
| 20 miles |
1:01:47 |
3:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:10 |
3:01 |
| 20km |
37:49 |
3:03 |
| 15 miles |
45:59 |
3:04 |
| 20 miles |
1:02:02 |
3:06 |
| 40km |
1:17:45 |
3:08 |
| 25 miles |
1:18:14 |
3:08 |
| 42km |
1:21:48 |
3:08 |
| 50 miles |
2:40:52 |
3:13 |
| 56 miles |
3:00:59 |
3:14 |
| 100 miles |
5:30:46 |
3:18 |
| 112 miles |
6:12:08 |
3:19 |
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