Tue 6th Aug 2019 at 4:00pm by DavieO

Run > General

drizzle
breezy

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Time
41:40
Miles
5.37
Min/mi
7:46
Pacing
92%
WAVA
58.96
Stride(cm)
120
Cals
674
Cadence
172
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 129cal 7.8/9.02mph
2) 1m - 7:48(7:48/m) 125cal 7.7/7.97mph
3) 1m - 7:52(7:52/m) 125cal 7.63/8.1mph
4) 1m - 8:02(8:02/m) 126cal 7.47/7.99mph
5) 1m - 7:30(7:30/m) 123cal 8/15.13mph
6) 0.37m - 2:47(7:25/m) 46cal 8.1/13.73mph

Fort/Garth/Ruch.

Revel 2 maiden flight.

7:41 7:48 7:52 8:02 7:30 2:47

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	171 164-176	2/5
0.50	3:46	1:53	7:30	173 172-174	5/0
0.75	5:41	1:55	7:38	173 170-176	12/2
1.00	7:41	2:00	8:00	173 170-176	5/8
1.25	9:35	1:54	7:38	173 172-176	2/3
1.50	11:33	1:57	7:49	173 172-174	7/3
1.75	13:29	1:57	7:47	172 172-174	8/3
2.00	15:29	1:59	7:57	170 166-174	7/11
2.25	17:26	1:57	7:49	171 166-174	1/8
2.50	19:25	1:59	7:57	172 170-174	9/2
2.75	21:19	1:54	7:35	171 166-178	4/6
3.00	23:20	2:02	8:07	170 164-172	2/9
3.25	25:21	2:01	8:03	172 168-176	10/8
3.50	27:23	2:02	8:06	171 166-172	4/5
3.75	29:23	2:00	8:02	173 170-176	5/4
4.00	31:22	1:59	7:56	172 170-178	5/2
4.25	33:08	1:46	7:04	174 170-180	5/15
4.50	35:02	1:54	7:34	171 162-180	15/7
4.75	36:56	1:54	7:36	172 170-176	8/5
5.00	38:52	1:57	7:47	172 170-174	4/1
5.25	40:43	1:51	7:23	173 162-186	1/7
5.37	41:40	57	7:36	176 168-200	1/2

Elevation

Asc 124m, Range 30m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	8:07
15 2.0%	7:32
See your biggest climbs

Cadence

172 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.57%	More
800m	3:33	7:09	52.18%	More
1km	4:34	7:21	53.07%	More
Mile	7:29	7:29	55.17%	More
5k	24:05	7:45	58.34%	More
5 miles	38:44	7:45	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.40
5km	22:32	7:15	62.35
5M	38:27	7:41	59.41
10km	49:05	7:54	58.08
10M	1:23:45	8:23	56.21
Half	1:53:26	8:40	54.47
20M	3:02:25	9:07	53.67
Mara	4:07:02	9:26	52.85

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