Tue 6th Aug 2019 at 3:00pm by Ian5

Run > General

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Time
1:36:33
Miles
11.50
Min/mi
8:24
Pacing
90%
WAVA
56.91
Cals
1744
BPM
139
%MHR
75.8
B/mi
1171
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:45(4:47/km) 91cal
2) 1km - 5:04(5:04/km) 92cal
3) 1km - 5:16(5:16/km) 95cal
4) 1km - 5:26(5:26/km) 95cal
5) 1km - 5:09(5:09/km) 95cal
6) 1km - 4:58(4:58/km) 93cal
7) 1km - 5:16(5:16/km) 95cal
8) 1km - 4:58(4:58/km) 93cal
9) 1km - 4:53(4:53/km) 92cal
10) 1km - 5:10(5:11/km) 93cal
11) 1km - 5:18(5:18/km) 94cal
12) 1km - 5:09(5:09/km) 94cal
13) 1km - 5:20(5:19/km) 95cal
14) 1km - 5:09(5:10/km) 95cal
15) 1km - 5:22(5:21/km) 95cal
16) 1km - 5:23(5:23/km) 96cal
17) 1km - 5:36(5:36/km) 97cal
18) 1km - 5:34(5:34/km) 96cal
19) 0.51km - 2:47(5:25/km) 48cal

4:45 5:04 5:16 5:26 5:09 4:58 5:16 4:58 4:53 5:10 5:18 5:09 5:20 5:09 5:22 5:23 5:36 5:34 2:47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	147 84-174	1134	2/24
1.00	7:45	3:54	7:48	138 123-157	1075	3/12
1.50	12:08	4:23	8:46	140 128-145	1228	16/2
2.00	16:27	4:18	8:37	143 136-148	1232	16/2
2.50	20:52	4:26	8:52	144 137-159	1276	14/1
3.00	25:00	4:07	8:14	140 132-150	1153	11/6
3.50	29:10	4:10	8:21	135 126-143	1126	4/9
4.00	33:10	4:00	8:00	138 134-144	1104	4/5
4.50	37:17	4:07	8:14	137 125-144	1129	9/12
5.00	41:18	4:01	8:03	148 139-159	1191	33/8
5.50	45:13	3:55	7:50	139 127-156	1088	8/37
6.00	49:31	4:18	8:36	153 140-175	1315	17/5
6.50	53:40	4:09	8:18	137 128-149	1137	13/13
7.00	58:16	4:36	9:12	137 129-155	1260	18/24
7.50	1:02:25	4:09	8:19	142 127-172	1180	3/11
8.00	1:06:42	4:16	8:33	138 133-147	1180	4/4
8.50	1:10:52	4:10	8:20	135 131-140	1125	1/6
9.00	1:15:03	4:11	8:22	133 129-138	1113	2/13
9.50	1:19:24	4:21	8:43	134 127-146	1167	7/13
10.00	1:23:47	4:23	8:45	135 123-141	1182	9/7
10.50	1:28:19	4:32	9:05	143 136-152	1298	19/0
11.00	1:32:46	4:27	8:54	135 127-142	1202	5/9
11.50	1:37:11	4:25	8:49	138 130-142	1218	12/6

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 68m, Flat prediction 1:34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.8%	8:38
33 6.7%	8:32
31 10.1%	11:21
30 2.1%	9:01
17 2.4%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.17%	More
800m	3:36	7:15	51.88%	More
1km	4:36	7:25	53.01%	More
Mile	7:43	7:43	53.89%	More
5k	25:13	8:07	56.15%	More
5 miles	41:16	8:15	55.80%	More
10k	51:09	8:14	56.19%	More
10 miles	1:23:46	8:23	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:07	7:46	58.71
5M	39:56	7:59	57.66
10km	50:17	8:06	57.15
10M	1:23:15	8:20	57.02
Half	1:50:51	8:28	56.21
20M	2:53:35	8:41	56.87
Mara	3:51:06	8:49	56.96

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