Tue 6th Aug 2019 at 5:00pm by The Duckinator

Run > General

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Time
30:00
Miles
3.94
Min/mi
7:37
Pacing
28%
WAVA
54.86
Stride(cm)
120
Cals
420
Cadence
176
BPM
138
%MHR
71.5
B/mi
1051
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 18:38(7:37/m) 136/145bpm 267cal 7.89/9.08mph
2) 0.35m - 1:30(4:18/m) 134/160bpm 15cal 13.98/21.5mph
3) 1.14m - 9:51(8:38/m) 142/150bpm 138cal 6.95/8.48mph

18:38 1:30 9:51

Pin Map

0mi in 0

Pace

27%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	119 86-132	834	179 178-182	1/6
0.25	1:52	59	7:55	135 131-136	1068	177 176-178	4/2
0.38	2:56	1:05 +6	8:37	131 122-135	1128	176 168-180	6/0
0.50	4:00	1:03	8:25	138 135-141	1161	177 176-178	3/0
0.63	4:56	57	7:33	137 135-139	1035	179 176-196	1/1
0.75	6:00	1:03	8:27	139 136-140	1173	177 176-180	1/3
0.88	7:03	1:04 +7	8:31	133 130-138	1132	177 160-180	0/4
1.00	8:08	1:05 +14	8:41	139 131-145	1207	177 162-206	2/0
1.13	9:14	1:06 +8	8:46	141 134-145	1237	172 100-180	0/4
1.25	10:08	54	7:10	137 135-139	981	175 174-176	0/2
1.38	11:09	1:01 +5	8:05	138 136-141	1115	172 134-176	0/2
1.50	12:44	1:35 +40	12:41	130 110-142	1649	176 174-180	1/3
1.63	13:40	57	7:32	134 126-138	1010	176 174-178	0/4
1.75	14:39	59	7:49	137 133-139	1072	175 174-176	1/1
1.88	15:39	1:00	8:01	135 130-141	1081	176 172-178	1/1
2.00	16:37	58	7:42	139 138-141	1070	174 172-176	0/3
2.13	17:34	57	7:39	139 137-142	1064	173 172-174	0/3
2.25	18:46	1:12 +15	9:36	138 131-143	1325	167 128-174	2/2
2.38	19:41	55	7:22	140 134-142	1032	174 172-174	4/0
2.50	21:30	1:48 +1:03	14:25	137 114-143	1975	187 172-218	2/2
2.63	25:18	3:48 +3:18	30:26	129 110-147	3927	206 108-234	2/2
2.75	29:17	3:59 +3:31	31:51	140 120-160	4459	207 102-228	1/2
2.88	32:44	3:27 +2:35	27:36	134 117-151	3697	186 176-226	2/1
3.00	33:49	1:06	8:47	144 139-147	1265	175 172-176	0/4
3.13	34:52	1:02	8:19	142 138-144	1181	175 172-178	3/1
3.25	35:52	1:00	8:00	142 139-145	1137	174 172-176	1/2
3.38	36:55	1:03	8:27	142 140-144	1200	174 172-176	3/0
3.50	37:58	1:03	8:22	142 140-144	1187	174 172-176	0/4
3.63	39:01	1:03	8:26	143 140-147	1207	174 172-174	6/0
3.75	40:15	1:13	9:47	145 142-147	1419	172 170-174	2/1
3.88	41:26	1:11	9:30	145 140-150	1378	171 170-172	1/0
3.94	42:01	35	9:04	145 141-149	1314	172 172-174	1/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (234 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	176	3.9	30:31	8:39
Walk	18.2	113	0	8:15	4:05:25
Pause	7.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:18	67.46%	More
800m	3:47	7:37	44.55%	More
1km	4:43	7:36	46.65%	More
Mile	7:37	7:37	49.72%	More
5k	34:43	11:10	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	23:13	7:28	55.35
5M	38:48	7:46	54.30
10km	49:04	7:54	53.80
10M	1:22:02	8:12	53.33
Half	1:49:49	8:23	52.39
20M	2:53:25	8:40	52.57
Mara	3:52:08	8:52	52.37

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