Tue 6th Aug 2019 at 5:00pm by Father

Run > General

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Time
18:58
Miles
2.40
Min/mi
7:54
Pacing
73%
WAVA
54.96
Stride(cm)
115
Cals
220
Cadence
177
BPM
129
%MHR
75.5
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/140bpm 94cal 7.45/9.75mph
2) 1m - 8:01(8:01/m) 131/143bpm 95cal 7.48/8.47mph
3) 0.4m - 2:53(7:08/m) 128/133bpm 31cal 8.41/9.66mph

8:03 8:01 2:53

Pace

13%

21%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	115 90-128	1009	179 172-190
0.25	2:08	1:02	8:20	127 122-135	1058	178 172-180
0.38	3:10	1:01	8:11	132 130-137	1079	182 172-196
0.50	4:07	58	7:41	133 129-138	1022	179 174-182
0.63	5:30	1:22 +16	10:58	126 122-131	1383	173 154-184
0.75	6:25	55	7:24	122 120-126	902	178 172-180
0.88	7:24	59	7:48	127 122-131	991	177 166-184
1.00	8:18	55	7:18	134 129-140	978	178 174-180
1.13	9:38	1:20 +13	10:37	129 124-137	1369	175 170-178
1.25	10:35	57	7:38	138 135-140	1053	175 168-180
1.38	11:39	1:04	8:34	138 135-141	1182	176 168-180
1.50	12:38	59	7:48	139 137-141	1085	175 172-176
1.63	13:40	1:02	8:17	138 135-143	1143	173 166-180
1.75	15:14	1:34 +32	12:31	127 113-138	1590	176 166-182
1.88	16:09	56	7:24	116 110-123	858	177 170-180
2.00	17:04	55	7:18	126 121-130	920	177 172-180
2.13	18:00	56	7:25	128 126-129	950	176 170-180
2.25	18:58	58	7:48	129 124-133	1005	176 144-190
2.38	19:49	50	6:43	128 123-133	859	179 174-186
2.40	19:58	9	5:25	124 123-127	672	179 178-180

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	2.4	18:50	8:13
Walk	1.5	154	0	18	23:22
Pause	4.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.78%	More
800m	3:35	7:12	50.02%	More
1km	4:30	7:15	51.91%	More
Mile	8:05	8:05	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	24:56	8:02	54.68
5M	41:18	8:16	53.60
10km	51:59	8:22	53.12
10M	1:26:06	8:37	52.93
Half	1:54:37	8:45	52.16
20M	2:59:30	8:59	52.78
Mara	3:58:59	9:07	52.86

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