Mon 5th Aug 2019 at 6:00pm by GalaxyGirl

Run > General

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Time
56:39
Miles
5.37
Min/mi
10:33
Pacing
70%
WAVA
51.76
Stride(cm)
85
Cals
618
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 73cal 9.55/10.31kmph
2) 1km - 6:27(6:27/km) 77cal 9.3/13.3kmph
3) 1km - 6:44(6:44/km) 71cal 8.91/11.92kmph
4) 1km - 6:53(6:53/km) 68cal 8.71/20.96kmph
5) 1km - 7:58(7:58/km) 66cal 7.53/10.28kmph
6) 1km - 6:16(6:16/km) 73cal 9.56/13.98kmph
7) 1km - 6:48(6:48/km) 72cal 8.83/12.26kmph
8) 1km - 6:01(6:01/km) 73cal 9.96/10.88kmph
9) 0.65km - 3:14(5:01/km) 45cal 11.97/12.46kmph

6:17 6:27 6:44 6:53 7:58 6:16 6:48 6:01 3:14

Pin Map

0mi in 0

Pace

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:15	177 174-180
0.50	5:05	2:31	10:05	177 174-180
0.75	7:34	2:30	9:58	176 170-180
1.00	10:13	2:39	10:36	158 92-178
1.25	12:49	2:36	10:22	181 178-184
1.50	15:26	2:37	10:28	181 180-186
1.75	17:57	2:31	10:03	179 168-186
2.00	20:45	2:48	11:11	180 174-184
2.25	23:58	3:13	12:54	178 158-182
2.50	26:31	2:33	10:10	180 176-182
2.75	30:27	3:57	15:46	177 116-186
3.00	33:21	2:53	11:34	182 176-188
3.25	35:38	2:17	9:09	183 180-186
3.50	38:29	2:51	11:22	177 116-188
3.75	40:47	2:19	9:14	183 180-188
4.00	44:02	3:15	13:00	176 116-188
4.25	46:25	2:23	9:33	181 176-184
4.50	48:56	2:31	10:04	180 170-186
4.75	51:28	2:32	10:07	179 176-182
5.00	53:40	2:12	8:46	183 180-184
5.25	55:46	2:06	8:25	185 182-188
5.37	56:40	54	7:23	185 184-188

Cadence

179 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	5.3	53:26	10:09
Walk	5.7	110	0.1	3:14	29:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.17%	More
800m	4:06	8:15	52.32%	More
1km	5:11	8:20	53.92%	More
Mile	9:03	9:03	52.74%	More
5k	32:33	10:29	51.21%	More
5 miles	52:53	10:35	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	31:43	10:13	52.55
5M	52:31	10:30	51.81
10km	1:06:08	10:39	51.51
10M	1:49:30	10:57	51.28
Half	2:25:48	11:08	50.30
20M	3:48:18	11:25	50.56
Mara	5:03:58	11:36	50.31

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