Tue 6th Aug 2019 at 4:00pm by DeeGee

Bike > General

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Time
22:06
Miles
4.63
Mph
12.6
Cals
252
BPM
121
%MHR
70
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - 22:06(4:46/m) 124/154bpm 252cal 12.57/18.32mph

22:06

Pin Map

0mi in 0

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.34	105 104-108	674
0.25	1:24	36	12.41	108 107-109	522
0.38	1:57	32	13.97	109 105-118	468
0.50	2:25	28	15.82	136 122-145	516
0.63	2:58	33	13.76	143 139-147	623
0.75	3:31	33	13.74	139 134-142	607
0.88	4:02	31	14.41	140 137-145	583
1.00	4:30	28	16.03	142 138-145	531
1.13	4:59	29	15.59	144 140-148	554
1.25	5:30	32	14.19	152 149-154	643
1.38	6:03	32	13.92	146 145-147	629
1.50	6:32	29	15.47	149 148-151	578
1.63	7:01	30	15.18	121 113-147	478
1.75	7:33	31	14.41	119 118-120	496
1.88	8:02	29	15.29	112 109-116	440
2.00	8:28	26	17.15	107 105-109	374
2.13	8:54	26	17.44	99 85-119	341
2.25	9:20	25	17.79	125 122-130	422
2.38	9:49	29	15.48	131 129-133	508
2.50	10:57	1:08	6.62	109 91-132	987
2.63	11:44	48	9.45	101 91-106	641
2.75	12:14	30	15.07	108 99-118	430
2.88	12:44	30	14.88	129 122-134	520
3.00	13:15	30	14.84	132 127-135	534
3.13	13:46	31	14.35	133 132-133	556
3.25	14:19	34	13.41	137 136-138	613
3.38	14:55	35	12.84	136 135-137	636
3.50	16:09	1:15	6.01	113 87-134	1129
3.63	16:42	33	13.82	89 78-107	386
3.75	17:17	35	12.93	119 110-128	552
3.88	17:50	33	13.67	131 128-134	575
4.00	18:39	49	9.11	128 126-130	843
4.13	19:32	52	8.60	126 124-127	879
4.25	20:17	45	9.90	125 124-127	758
4.38	20:58	41	11.05	126 126-127	684
4.50	21:33	35	12.93	122 118-125	566
4.63	22:05	33	13.79	120 119-123	522

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:43	3:26	More
1km	2:13	3:34	More
Mile	3:44	3:44	More
5k	13:24	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	49:59	5:00
20km	1:02:56	5:04
15 miles	1:16:50	5:07
20 miles	1:44:13	5:13
40km	2:11:13	5:17
25 miles	2:12:02	5:17
42km	2:18:11	5:18
50 miles	4:35:17	5:30
56 miles	5:10:25	5:33
100 miles	9:33:57	5:44
112 miles	10:47:13	5:47

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