Tue 6th Aug 2019 at 6:00pm by Airlann

Run > General

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Time
34:27
Miles
3.86
Min/mi
8:55
Pacing
93%
WAVA
50.55
Stride(cm)
114
Cals
531
Cadence
158
BPM
146
%MHR
85.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 129/141bpm 77cal 10.31/11.46kmph
2) 1km - 5:32(5:32/km) 142/149bpm 84cal 10.84/11.22kmph
3) 1km - 5:40(5:40/km) 146/149bpm 88cal 10.59/12.02kmph
4) 1km - 5:34(5:34/km) 149/155bpm 88cal 10.78/11.42kmph
5) 1km - 5:32(5:32/km) 153/156bpm 88cal 10.85/13.07kmph
6) 1km - 5:18(5:18/km) 158/165bpm 88cal 11.33/12.36kmph
7) 0.21km - 1:02(4:56/km) 164/166bpm 18cal 12.16/12.16kmph

5:49 5:32 5:40 5:34 5:32 5:18 1:02

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	111 83-134	1061	161 156-176
0.25	2:26	1:14	9:52	137 134-141	1351	158 156-160
0.38	3:35	1:09	9:13	132 129-134	1217	158 156-160
0.50	4:44	1:09	9:15	131 127-132	1212	157 156-160
0.63	5:50	1:06	8:46	134 130-140	1175	160 158-164
0.75	6:57	1:07	8:54	138 137-140	1227	159 156-160
0.88	8:02	1:05	8:43	139 136-142	1213	160 158-162
1.00	9:09	1:07	8:54	142 139-146	1263	160 156-164
1.13	10:19	1:10	9:19	147 146-149	1370	159 158-160
1.25	11:23	1:05	8:38	145 144-147	1251	161 158-164
1.38	12:31	1:08	9:03	146 144-147	1322	160 158-164
1.50	13:40	1:09	9:12	147 145-149	1353	159 156-162
1.63	14:49	1:08	9:05	147 144-149	1335	157 156-158
1.75	15:57	1:09	9:09	144 143-146	1317	158 154-160
1.88	17:06	1:08	9:07	147 145-148	1341	158 152-160
2.00	18:16	1:10	9:21	150 148-155	1403	157 154-160
2.13	19:21	1:05	8:43	147 144-149	1281	157 156-158
2.25	20:28	1:07	8:54	146 143-149	1300	157 154-158
2.38	21:37	1:09	9:12	151 149-153	1390	156 154-158
2.50	22:41	1:04	8:35	152 150-153	1305	157 156-160
2.63	23:52	1:11	9:26	153 151-154	1442	155 154-158
2.75	25:01	1:09	9:09	155 153-155	1417	157 154-160
2.88	26:06	1:06	8:44	153 151-156	1337	158 156-160
3.00	27:18	1:11	9:31	152 151-154	1448	157 154-160
3.13	28:16	58	7:45	151 149-154	1171	157 154-158
3.25	29:25	1:09	9:10	157 152-159	1440	158 156-162
3.38	30:29	1:05	8:38	158 158-159	1364	157 154-160
3.50	31:34	1:04	8:36	157 155-158	1349	160 158-164
3.63	32:34	1:00	8:04	158 156-160	1274	160 156-162
3.75	33:34	1:00	7:57	163 160-165	1295	159 158-162
3.86	34:26	52	7:59	164 162-165	1309	158 158-160

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.9	34:26	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.19%	More
800m	4:03	8:09	45.40%	More
1km	5:10	8:18	46.52%	More
Mile	8:30	8:30	48.25%	More
5k	27:28	8:51	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:22	8:49	50.95
5M	45:19	9:04	50.01
10km	57:04	9:11	49.55
10M	1:34:30	9:27	49.41
Half	2:05:49	9:36	48.70
20M	3:17:01	9:51	49.28
Mara	4:22:18	10:01	49.36

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