Tue 6th Aug 2019 at 4:00pm by Steve Shaughnessy

Run > Steady-State

  • Time
    1:03:35
  • Miles
    8.60
  • Min/mi
    7:24
  • Pacing
    73%
  • WAVA
    74.15
  • Stride(cm)
    136
  • Cals
    1000
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1129
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/156bpm 110cal 7.36/8.37mph
2) 1m - 7:27(7:27/m) 135/139bpm 104cal 8.06/9.52mph
3) 1m - 7:28(7:28/m) 149/164bpm 115cal 8.04/8.56mph
4) 1m - 7:16(7:16/m) 159/164bpm 119cal 8.25/8.5mph
5) 1m - 7:26(7:26/m) 162/166bpm 125cal 8.08/8.97mph
6) 1m - 6:54(6:54/m) 160/170bpm 113cal 8.7/9.41mph
7) 1m - 7:15(7:15/m) 162/166bpm 122cal 8.27/9.08mph
8) 1m - 7:22(7:22/m) 161/174bpm 122cal 8.15/9.33mph
9) 0.6m - 4:20(7:17/m) 158/166bpm 70cal 8.25/9.12mph
8:09 7:27 7:28 7:16 7:26 6:54 7:15 7:22 4:20

Pace

7% 17% 19% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 124 97-141 1066 154 120-164 2/3
0.50 4:13 2:04 8:15 131 121-156 1082 158 154-160 3/1
0.75 6:12 1:59 7:57 143 141-146 1136 157 154-160 1/3
1.00 8:22 2:10 +13 8:40 134 125-146 1160 158 154-162 3/3
1.25 10:13 1:51 7:26 135 133-136 1003 160 158-162 1/2
1.50 12:20 2:07 +13 8:28 134 130-137 1134 158 100-162 1/3
1.75 14:13 1:53 7:31 136 134-138 1022 158 156-162 0/0
2.00 16:17 2:04 +16 8:17 137 134-139 1134 161 156-168 0/0
2.25 18:11 1:54 7:36 141 136-146 1071 160 156-164 0/0
2.50 20:04 1:53 7:31 144 142-146 1083 159 156-162 3/0
2.75 21:55 1:51 7:24 153 145-162 1133 159 156-162 1/3
3.00 23:45 1:50 7:20 159 154-164 1166 160 154-164 3/1
3.25 25:36 1:51 7:26 159 152-164 1182 160 156-164 2/0
3.50 27:24 1:48 7:12 157 154-160 1131 161 158-162 2/3
3.75 29:11 1:47 7:07 158 155-160 1123 161 160-164 2/2
4.00 31:02 1:51 7:25 161 158-163 1194 161 158-164 1/2
4.25 32:53 1:50 7:21 162 159-165 1192 162 158-166 3/1
4.50 34:57 2:04 +14 8:18 163 159-166 1353 161 120-166 8/0
4.75 36:46 1:49 7:15 162 159-164 1174 161 156-164 3/0
5.00 38:43 1:57 7:47 163 160-166 1268 163 160-166 13/0
5.25 41:43 3:00 +1:18 12:01 157 134-163 1888 162 158-168 8/4
5.50 43:24 1:41 6:45 159 147-165 1073 161 158-164 0/15
5.75 45:11 1:47 7:08 161 154-170 1148 160 156-162 1/4
6.00 46:54 1:43 6:51 162 159-164 1111 160 158-162 1/3
6.25 48:48 1:54 7:35 162 158-166 1227 161 156-164 8/1
6.50 50:35 1:48 7:10 163 160-165 1168 160 156-164 0/5
6.75 52:45 2:10 +21 8:40 163 159-166 1414 159 124-166 0/7
7.00 54:36 1:51 +5 7:23 159 149-164 1174 161 154-164 1/2
7.25 56:21 1:45 7:02 161 157-164 1132 161 156-164 2/1
7.50 58:17 1:56 7:43 158 151-165 1219 159 152-166 5/0
7.75 1:00:07 1:50 7:21 163 154-174 1197 159 154-164 5/2
8.00 1:01:57 1:50 7:21 163 160-170 1198 159 152-162 0/9
8.25 1:04:01 2:03 +13 8:14 156 149-166 1283 159 120-166 0/1
8.50 1:05:46 1:45 7:01 157 151-164 1103 161 154-164 1/3
8.60 1:06:31 45 7:48 161 157-164 1257 160 152-166 2/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 92m, Range 39m, Flat prediction 1:01:32
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.1% 8:52
12 1.1% 7:25
See your biggest climbs

Cadence

160 (168 max) Stride Length: 136cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 57.21% More
800m 3:18 6:38 65.36% More
1km 4:11 6:43 67.21% More
Mile 6:49 6:49 70.07% More
5k 22:39 7:17 71.94% More
5 miles 38:07 7:37 69.96% More
10k 47:09 7:35 70.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 73.72
5km 21:35 6:57 75.50
5M 35:46 7:09 74.55
10km 45:02 7:15 74.10
10M 1:14:37 7:28 74.13
Half 1:39:23 7:35 73.17
20M 2:35:42 7:47 74.01
Mara 3:27:21 7:55 74.11
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