-
Time
1:03:35
-
Miles
8.60
-
Min/mi
7:24
-
Pacing
73%
-
WAVA
74.15
-
Stride(cm)
136
-
Cals
1000
-
Cadence
160
-
BPM
153
-
%MHR
89.3
-
B/mi
1129
-
Asc(m)
92
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 133/156bpm 110cal 7.36/8.37mph
2) 1m - 7:27(7:27/m) 135/139bpm 104cal 8.06/9.52mph
3) 1m - 7:28(7:28/m) 149/164bpm 115cal 8.04/8.56mph
4) 1m - 7:16(7:16/m) 159/164bpm 119cal 8.25/8.5mph
5) 1m - 7:26(7:26/m) 162/166bpm 125cal 8.08/8.97mph
6) 1m - 6:54(6:54/m) 160/170bpm 113cal 8.7/9.41mph
7) 1m - 7:15(7:15/m) 162/166bpm 122cal 8.27/9.08mph
8) 1m - 7:22(7:22/m) 161/174bpm 122cal 8.15/9.33mph
9) 0.6m - 4:20(7:17/m) 158/166bpm 70cal 8.25/9.12mph
8:09 7:27 7:28 7:16 7:26 6:54 7:15 7:22 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
124 97-141 |
1066 |
154 120-164 |
2/3 |
0.50 |
4:13 |
2:04 |
8:15 |
131 121-156 |
1082 |
158 154-160 |
3/1 |
0.75 |
6:12 |
1:59 |
7:57 |
143 141-146 |
1136 |
157 154-160 |
1/3 |
1.00 |
8:22 |
2:10 +13
|
8:40 |
134 125-146 |
1160 |
158 154-162 |
3/3 |
1.25 |
10:13 |
1:51 |
7:26 |
135 133-136 |
1003 |
160 158-162 |
1/2 |
1.50 |
12:20 |
2:07 +13
|
8:28 |
134 130-137 |
1134 |
158 100-162 |
1/3 |
1.75 |
14:13 |
1:53 |
7:31 |
136 134-138 |
1022 |
158 156-162 |
0/0 |
2.00 |
16:17 |
2:04 +16
|
8:17 |
137 134-139 |
1134 |
161 156-168 |
0/0 |
2.25 |
18:11 |
1:54 |
7:36 |
141 136-146 |
1071 |
160 156-164 |
0/0 |
2.50 |
20:04 |
1:53 |
7:31 |
144 142-146 |
1083 |
159 156-162 |
3/0 |
2.75 |
21:55 |
1:51 |
7:24 |
153 145-162 |
1133 |
159 156-162 |
1/3 |
3.00 |
23:45 |
1:50 |
7:20 |
159 154-164 |
1166 |
160 154-164 |
3/1 |
3.25 |
25:36 |
1:51 |
7:26 |
159 152-164 |
1182 |
160 156-164 |
2/0 |
3.50 |
27:24 |
1:48 |
7:12 |
157 154-160 |
1131 |
161 158-162 |
2/3 |
3.75 |
29:11 |
1:47 |
7:07 |
158 155-160 |
1123 |
161 160-164 |
2/2 |
4.00 |
31:02 |
1:51 |
7:25 |
161 158-163 |
1194 |
161 158-164 |
1/2 |
4.25 |
32:53 |
1:50 |
7:21 |
162 159-165 |
1192 |
162 158-166 |
3/1 |
4.50 |
34:57 |
2:04 +14
|
8:18 |
163 159-166 |
1353 |
161 120-166 |
8/0 |
4.75 |
36:46 |
1:49 |
7:15 |
162 159-164 |
1174 |
161 156-164 |
3/0 |
5.00 |
38:43 |
1:57 |
7:47 |
163 160-166 |
1268 |
163 160-166 |
13/0 |
5.25 |
41:43 |
3:00 +1:18
|
12:01 |
157 134-163 |
1888 |
162 158-168 |
8/4 |
5.50 |
43:24 |
1:41 |
6:45 |
159 147-165 |
1073 |
161 158-164 |
0/15 |
5.75 |
45:11 |
1:47 |
7:08 |
161 154-170 |
1148 |
160 156-162 |
1/4 |
6.00 |
46:54 |
1:43 |
6:51 |
162 159-164 |
1111 |
160 158-162 |
1/3 |
6.25 |
48:48 |
1:54 |
7:35 |
162 158-166 |
1227 |
161 156-164 |
8/1 |
6.50 |
50:35 |
1:48 |
7:10 |
163 160-165 |
1168 |
160 156-164 |
0/5 |
6.75 |
52:45 |
2:10 +21
|
8:40 |
163 159-166 |
1414 |
159 124-166 |
0/7 |
7.00 |
54:36 |
1:51 +5
|
7:23 |
159 149-164 |
1174 |
161 154-164 |
1/2 |
7.25 |
56:21 |
1:45 |
7:02 |
161 157-164 |
1132 |
161 156-164 |
2/1 |
7.50 |
58:17 |
1:56 |
7:43 |
158 151-165 |
1219 |
159 152-166 |
5/0 |
7.75 |
1:00:07 |
1:50 |
7:21 |
163 154-174 |
1197 |
159 154-164 |
5/2 |
8.00 |
1:01:57 |
1:50 |
7:21 |
163 160-170 |
1198 |
159 152-162 |
0/9 |
8.25 |
1:04:01 |
2:03 +13
|
8:14 |
156 149-166 |
1283 |
159 120-166 |
0/1 |
8.50 |
1:05:46 |
1:45 |
7:01 |
157 151-164 |
1103 |
161 154-164 |
1/3 |
8.60 |
1:06:31 |
45 |
7:48 |
161 157-164 |
1257 |
160 152-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
57.21% |
More |
800m |
3:18 |
6:38 |
65.36% |
More |
1km |
4:11 |
6:43 |
67.21% |
More |
Mile |
6:49 |
6:49 |
70.07% |
More |
5k |
22:39 |
7:17 |
71.94% |
More |
5 miles |
38:07 |
7:37 |
69.96% |
More |
10k |
47:09 |
7:35 |
70.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
73.72 |
5km |
21:35 |
6:57 |
75.50 |
5M |
35:46 |
7:09 |
74.55 |
10km |
45:02 |
7:15 |
74.10 |
10M |
1:14:37 |
7:28 |
74.13 |
Half |
1:39:23 |
7:35 |
73.17 |
20M |
2:35:42 |
7:47 |
74.01 |
Mara |
3:27:21 |
7:55 |
74.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry