Tue 6th Aug 2019 at 4:00pm by Garfield

Walk > General

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Time
35:30
Miles
2.03
Min/mi
17:29
Stride(cm)
69
Cals
137
Cadence
133
BPM
115
%MHR
61
B/mi
2015
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 110/123bpm 66cal 65/69rpm 3.44/5.66mph
2) 1m - 17:28(17:28/m) 121/134bpm 70cal 67/98rpm 3.43/6.76mph
3) 0.03m - 35(17:04/m) 116/124bpm 1cal 67/68rpm 3.51/3.82mph

17:27 17:28 35

Pin Map

Home via York Road

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +33	29:58	107 104-115	3206	129 124-134	1/2
0.13	2:54	1:02	16:29	113 105-123	1863	129 128-134	1/3
0.19	4:17	1:23 +10	22:06	112 104-120	2476	131 122-138	2/2
0.25	9:30	5:13 +4:12	1:23:25	111 105-115	9259	130 126-134	1/2
0.31	10:20	50	13:26	114 109-117	1531	131 128-132	3/2
0.38	11:16	55	14:48	115 109-120	1701	130 128-132	2/1
0.44	12:24	1:09	18:16	111 109-114	2028	130 128-132	2/3
0.50	13:30	1:05	17:26	112 109-115	1953	131 128-134	1/1
0.56	14:37	1:07	17:51	112 108-115	1998	132 128-134	1/1
0.63	15:43	1:07	17:48	108 106-111	1923	131 128-132	0/2
0.69	16:46	1:03	16:46	110 107-112	1844	131 128-134	2/0
0.75	17:54	1:07	17:58	113 111-115	2031	131 130-134	2/0
0.81	18:59	1:05	17:22	114 107-120	1980	134 132-136	1/1
0.88	20:03	1:05	17:13	108 102-115	1859	134 130-138	1/2
0.94	21:10	1:07	17:48	105 102-108	1869	133 130-136	1/1
1.00	22:20	1:10	18:37	104 101-106	1937	132 130-136	4/0
1.06	23:18	58	15:25	107 105-110	1650	150 132-196	2/1
1.13	24:23	1:05	17:25	107 104-110	1863	133 132-134	5/1
1.19	25:28	1:05	17:22	104 100-109	1806	132 128-136	3/0
1.25	26:36	1:08	18:12	116 98-126	2111	132 130-136	5/0
1.31	27:45	1:09	18:19	127 120-131	2326	134 130-136	2/0
1.38	28:53	1:08	18:04	127 126-130	2295	135 134-138	1/2
1.44	29:57	1:04	17:05	121 118-125	2067	134 130-136	1/3
1.50	31:02	1:05	17:15	120 116-123	2071	134 132-136	1/3
1.56	32:09	1:07	17:54	121 118-123	2165	132 130-134	0/4
1.63	33:15	1:06	17:33	125 119-130	2194	132 130-136	7/1
1.69	34:17	1:03	16:43	129 126-131	2157	133 130-136	0/2
1.75	35:23	1:06	17:30	129 127-131	2257	131 128-136	4/0
1.81	36:31	1:08	18:10	128 124-132	2325	134 132-136	2/0
1.88	37:37	1:06	17:31	126 122-133	2207	134 130-136	1/3
1.94	38:43	1:07	17:44	126 124-128	2235	134 132-140	0/3
2.00	39:48	1:05	17:16	126 119-130	2176	134 132-138	0/8
2.03	40:24	36 +1	17:49	116 113-124	2066	134 132-136	1/2

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	17:36
See your biggest climbs

Cadence

133 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:06	16:18	More
1km	10:15	16:30	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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