Tue 6th Aug 2019 at 9:00am by Vader

Walk > General

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Time
18:41
Miles
1.01
Min/mi
18:30
Stride(cm)
73
Cals
97
Cadence
118
BPM
68
%MHR
38.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 68/86bpm 97cal 58/64rpm 3.23/3.86mph
2) 0.01m - 5(17:32/m) 62/63bpm 58/59rpm 3.42/3.19mph

18:35 5

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	73 63-79	1362	121 118-128
0.13	2:24	1:14	19:39	69 61-75	1356	120 118-122
0.19	3:32	1:08	18:08	74 71-76	1341	119 116-122
0.25	4:43	1:12	19:05	72 68-78	1373	117 116-120
0.31	5:52	1:09	18:25	71 65-77	1308	118 118-120
0.38	7:02	1:10	18:42	68 63-72	1272	119 116-122
0.44	8:14	1:12	19:14	67 60-77	1289	117 108-122
0.50	9:28	1:13	19:33	75 72-79	1466	120 118-122
0.56	10:37	1:09	18:20	73 68-79	1338	120 114-122
0.63	11:42	1:05	17:22	79 70-85	1372	119 118-120
0.69	12:49	1:07	17:54	70 62-83	1253	118 114-122
0.75	13:58	1:09	18:30	61 56-66	1128	117 114-122
0.81	15:04	1:06	17:30	61 60-67	1067	120 116-124
0.88	16:09	1:06	17:31	61 59-65	1069	118 118-120
0.94	17:17	1:07	17:53	59 55-63	1055	115 112-118
1.00	18:35	1:19	20:59	61 56-65	1280	114 112-116
1.01	18:42	7	21:00	61 60-62	1281	117 116-118

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:54	17:55	More
1km	11:15	18:06	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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