Tue 6th Aug 2019 at 4:00pm by johnnyboy

Run > General

Follow User
0 👍

Time
32:43
Miles
3.56
Min/mi
9:11
Pacing
91%
WAVA
56.41
Stride(cm)
104
Cals
296
Cadence
168
BPM
140
%MHR
82
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/146bpm 86cal 6.34/6.7mph
2) 1m - 9:11(9:11/m) 139/143bpm 81cal 6.54/7.49mph
3) 1m - 9:13(9:13/m) 144/150bpm 85cal 6.51/7.49mph
4) 0.56m - 4:51(8:39/m) 146/150bpm 44cal 6.93/7.95mph

9:28 9:11 9:13 4:51

Pace

10%

37%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	122 91-145	1217	163 120-174
0.25	2:29	1:14	9:51	140 137-144	1379	166 166-168
0.38	3:41	1:12	9:38	142 138-145	1367	165 164-166
0.50	4:49	1:08	9:06	141 139-143	1282	166 164-170
0.63	5:58	1:09	9:10	142 138-145	1302	167 164-170
0.75	7:07	1:09	9:12	141 139-144	1297	167 166-170
0.88	8:14	1:07	8:56	134 130-140	1198	167 166-168
1.00	9:28	1:14	9:53	135 133-137	1334	169 168-172
1.13	10:42	1:14	9:52	139 137-141	1371	169 166-172
1.25	11:52	1:10	9:21	137 136-138	1281	168 166-172
1.38	13:03	1:11	9:24	138 135-140	1297	169 166-172
1.50	14:17	1:15	9:58	140 138-143	1395	170 164-174
1.63	15:24	1:07	8:52	139 138-140	1233	168 164-172
1.75	16:31	1:07	8:56	141 138-143	1261	170 166-172
1.88	17:32	1:01	8:06	141 138-143	1142	167 164-168
2.00	18:39	1:07	8:57	141 138-142	1261	168 166-170
2.13	19:51	1:12	9:39	142 136-147	1371	170 168-174
2.25	21:02	1:11	9:30	143 141-146	1358	170 168-172
2.38	22:09	1:06	8:51	144 142-145	1275	169 164-172
2.50	23:20	1:11	9:31	144 142-145	1371	168 166-170
2.63	24:36	1:16	10:10	147 145-149	1493	171 168-174
2.75	25:47	1:10	9:23	147 145-150	1380	171 168-172
2.88	26:51	1:04	8:30	146 144-148	1241	169 168-172
3.00	27:52	1:01	8:07	144 143-146	1170	169 166-174
3.13	28:58	1:07	8:54	146 144-148	1299	170 168-172
3.25	30:03	1:05	8:37	145 142-148	1249	172 170-178
3.38	31:05	1:02	8:14	145 143-147	1193	170 168-176
3.50	32:11	1:07	8:53	147 146-149	1307	170 168-174
3.56	32:43	32	8:44	146 145-147	1275	172 170-174

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.6	32:40	9:11
Walk	0.2	120	0	3	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.06%	More
800m	4:12	8:27	50.47%	More
1km	5:15	8:28	52.58%	More
Mile	8:45	8:45	53.69%	More
5k	28:18	9:07	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:19	9:07	56.54
5M	46:54	9:23	55.81
10km	59:03	9:30	55.46
10M	1:37:47	9:47	55.48
Half	2:10:11	9:56	54.78
20M	3:23:51	10:12	55.44
Mara	4:31:25	10:22	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry