Tue 6th Aug 2019 at 3:00pm by mags

Bike > General

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Time
18:49
Miles
1.29
Mph
4.1
Cals
98
BPM
104
%MHR
59.3
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 18:49(14:38/m) 106/135bpm 98cal 4.1/16.14mph

18:49

Pace

52%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:36	1:36	2.35	104 86-116	2651
0.13	2:12	37	6.12	107 105-111	1049
0.19	2:43	31	7.28	95 90-102	782
0.25	3:03	19	11.54	101 96-107	525
0.31	3:42	39	5.74	113 96-128	1180
0.38	4:19	38	6.00	101 96-107	1011
0.44	4:50	30	7.42	109 102-115	882
0.50	5:10	21	10.97	105 100-109	574
0.56	5:28	18	12.59	91 85-97	434
0.63	6:59	1:30	2.49	104 93-113	2509
0.69	7:22	24	9.49	96 87-102	607
0.75	7:50	27	8.27	98 90-108	711
0.81	8:18	29	7.76	100 96-102	773
0.88	8:40	21	10.50	102 101-102	583
0.94	9:08	28	8.04	98 93-102	731
1.00	10:02	54	4.14	120 97-135	1740
1.06	11:31	1:29	2.53	129 126-132	3056
1.13	12:58	1:27	2.59	123 120-125	2847
1.19	14:14	1:16	2.96	109 101-117	2210
1.25	16:41	2:27	1.53	102 93-118	4004
1.29	18:49	2:08	1.00	85 78-92	5111

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:20	More
800m	3:38	7:18	More
1km	5:23	8:40	More
Mile	9:43	9:43	More

Predictions

Dist	Time	Per Mile
10 miles	3:08:49	18:53
20km	4:01:10	19:24
15 miles	4:58:05	19:52
20 miles	6:52:07	20:36
40km	8:46:22	21:11
25 miles	8:49:50	21:12
42km	9:16:06	21:19
50 miles	19:16:25	23:08
56 miles	21:53:49	23:28
100 miles	42:03:58	25:14
112 miles	47:47:30	25:36

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