Tue 6th Aug 2019 at 11:00am by mags
Walk > General
-
Time
3:16:38
-
Miles
8.51
-
Min/mi
23:06
-
Stride(cm)
58
-
Cals
880
-
Cadence
121
-
BPM
91
-
%MHR
51.9
-
B/mi
2110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:49(21:49/m) 78/87bpm 97cal 52/62rpm 2.75/3.19mph
2) 1m - 23:09(23:09/m) 79/106bpm 91cal 42/61rpm 2.59/3.3mph
3) 1m - 25:17(25:17/m) 76/97bpm 99cal 40/90rpm 2.37/5.01mph
4) 1m - 19:49(19:49/m) 92/125bpm 101cal 57/91rpm 3.03/6.16mph
5) 1m - 25:37(25:37/m) 90/123bpm 110cal 42/95rpm 2.34/5.82mph
6) 1m - 21:54(21:54/m) 101/125bpm 106cal 55/96rpm 2.74/5.82mph
7) 1m - 21:55(21:55/m) 91/101bpm 102cal 52/62rpm 2.74/3.53mph
8) 1m - 23:12(23:12/m) 95/119bpm 107cal 48/95rpm 2.59/5.82mph
9) 0.51m - 13:57(27:08/m) 99/121bpm 67cal 40/75rpm 2.21/3.36mph
21:49 23:09 25:17 19:49 25:37 21:54 21:55 23:12 13:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
6:11 |
6:11 |
24:44 |
74 67-82 |
1830 |
111 106-120 |
| 0.50 |
11:48 |
5:37 |
22:28 |
75 71-79 |
1686 |
112 106-120 |
| 0.75 |
17:01 |
5:13 |
20:53 |
81 78-85 |
1692 |
117 108-124 |
| 1.00 |
21:55 |
4:54 |
19:37 |
81 77-87 |
1588 |
120 120-124 |
| 1.25 |
27:28 |
5:33 |
22:11 |
78 72-84 |
1730 |
114 108-122 |
| 1.50 |
32:36 |
5:08 |
20:33 |
88 80-106 |
1809 |
120 114-122 |
| 1.75 |
51:01 |
18:24 +12:51
|
1:13:38 |
85 74-101 |
6258 |
118 104-122 |
| 2.00 |
57:55 |
6:54 |
27:35 |
68 58-77 |
1876 |
112 98-120 |
| 2.25 |
1:04:32 |
6:37 |
26:28 |
69 59-84 |
1826 |
118 106-120 |
| 2.50 |
1:11:51 |
7:20 |
29:18 |
78 65-86 |
2286 |
116 104-122 |
| 2.75 |
1:17:31 |
5:39 |
22:37 |
75 72-80 |
1697 |
113 106-120 |
| 3.00 |
1:23:12 |
5:41 |
22:45 |
83 74-97 |
1888 |
121 106-180 |
| 3.25 |
1:28:17 |
5:05 |
20:20 |
92 76-102 |
1871 |
125 108-180 |
| 3.50 |
1:32:27 |
4:10 |
16:42 |
100 83-120 |
1670 |
141 114-182 |
| 3.75 |
1:37:24 |
4:57 |
19:46 |
97 84-124 |
1918 |
120 106-178 |
| 4.00 |
1:43:01 |
5:37 |
22:27 |
87 81-94 |
1954 |
118 102-120 |
| 4.25 |
1:52:31 |
9:30 |
38:01 |
81 70-99 |
3079 |
107 90-120 |
| 4.50 |
1:58:31 |
6:00 |
24:00 |
98 72-123 |
2352 |
116 106-122 |
| 4.75 |
2:03:23 |
4:52 |
19:28 |
98 82-119 |
1908 |
137 110-186 |
| 5.00 |
2:08:38 |
5:15 |
20:59 |
96 86-117 |
2014 |
119 110-122 |
| 5.25 |
2:14:32 |
5:55 |
23:39 |
106 82-124 |
2507 |
133 106-192 |
| 5.50 |
2:21:17 |
6:44 |
26:58 |
100 83-113 |
2696 |
127 102-186 |
| 5.75 |
2:25:39 |
4:23 |
17:31 |
104 87-121 |
1821 |
144 110-192 |
| 6.00 |
2:30:32 |
4:52 |
19:29 |
98 91-110 |
1910 |
127 108-192 |
| 6.25 |
2:36:39 |
6:07 |
24:28 |
92 82-100 |
2252 |
116 108-122 |
| 6.50 |
2:41:44 |
5:05 |
20:20 |
92 89-96 |
1871 |
115 110-120 |
| 6.75 |
2:47:03 |
5:19 |
21:15 |
91 85-96 |
1934 |
115 110-120 |
| 7.00 |
2:52:27 |
5:24 |
21:36 |
90 86-94 |
1944 |
114 110-120 |
| 7.25 |
2:58:02 |
5:35 |
22:22 |
99 86-118 |
2214 |
138 108-190 |
| 7.50 |
3:05:03 |
7:01 +36
|
28:03 |
108 93-118 |
3030 |
103 86-160 |
| 7.75 |
3:09:59 |
4:56 |
19:44 |
93 84-109 |
1835 |
135 108-176 |
| 8.00 |
3:16:15 |
6:16 |
25:03 |
86 72-104 |
2154 |
112 86-120 |
| 8.25 |
3:21:42 |
5:27 |
21:47 |
95 80-109 |
2070 |
116 104-150 |
| 8.50 |
3:28:56 |
7:14 |
28:56 |
103 78-121 |
2981 |
109 86-122 |
| 8.51 |
3:30:12 |
1:16 |
1:32:16 |
97 87-111 |
8949 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:02 |
16:14 |
More |
| 800m |
8:45 |
17:37 |
More |
| 1km |
11:19 |
18:13 |
More |
| Mile |
19:09 |
19:09 |
More |
| 5k |
1:07:48 |
21:49 |
More |
| 5 miles |
1:52:10 |
22:26 |
More |
| 10k |
2:22:11 |
22:53 |
More |
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