Tue 6th Aug 2019 at 4:00pm by Weephee

Walk > General

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Time
14:18
Miles
0.42
Min/mi
34:03
Stride(cm)
38
Cals
70
Cadence
125
BPM
111
%MHR
65
B/mi
3783
Surface
Road

6:13 400m

Notes & Comments

Split Summary
===
1) 0.42m - 14:18(33:49/m) 111/135bpm 70cal 22/123rpm 1.77/6.18mph

14:18

Pace

41%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:51	103 98-107	2663	111 104-122
0.13	5:16	3:39	58:31	104 95-110	6086	103 98-106
0.19	6:27	1:11	18:54	124 104-134	2344	102 80-124
0.25	8:41	2:14	35:42	114 105-126	4069	121 110-128
0.31	9:40	58	15:35	122 110-135	1900	198 100-246
0.38	11:34	1:54	30:26	116 106-131	3531	128 104-222
0.42	14:18	2:44	57:09	107 100-117	6115	114 96-126

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (246 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More

Predictions

Dist	Time	Per Mile

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