Tue 6th Aug 2019 at 3:00pm by LazyDaisy

Run > General

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Time
52:50
Miles
4.06
Min/mi
13:01
Pacing
50%
WAVA
49.16
Stride(cm)
78
Cals
307
Cadence
159
BPM
126
%MHR
72.8
B/mi
1639
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Funny sort of run, had to shelter from a sudden sharp shower, went up more steep climbs than I've attempted for months, yet had to walk along the esplanade due to crowds of coach trippers and folkies :-)

Split Summary
===
1) 1m - 12:25(12:25/m) 122/137bpm 77cal 4.83/5.87mph
2) 1m - 13:26(13:26/m) 123/138bpm 73cal 4.46/5.59mph
3) 1m - 14:28(14:28/m) 130/146bpm 84cal 4.15/5.93mph
4) 1m - 11:48(11:48/m) 132/146bpm 68cal 5.09/5.87mph
5) 0.06m - 43(11:30/m) 144/146bpm 5cal 5.21/5.87mph

12:25 13:26 14:28 11:48 43

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	103 71-120	1402	161 154-166	2/3
0.25	3:18	1:36	12:45	120 119-122	1530	160 154-164	5/2
0.38	4:55	1:37	12:56	128 121-134	1656	161 156-166	9/1
0.50	6:30	1:35	12:44	128 119-133	1629	148 124-164	4/1
0.63	8:52	2:22 +46	18:57	119 100-131	2255	159 116-166	14/1
0.75	10:21	1:29	11:53	128 120-134	1522	164 160-168	0/10
0.88	11:46	1:24	11:13	121 118-128	1357	167 162-172	1/8
1.00	16:22	4:36 +3:11	36:51	127 95-136	4679	166 154-172	3/4
1.13	18:07	1:45	14:01	117 99-130	1640	165 158-170	3/8
1.25	19:38	1:31	12:05	133 129-137	1608	166 160-172	9/4
1.38	21:13	1:36	12:46	124 115-138	1583	165 158-172	8/13
1.50	22:41	1:27	11:38	129 123-132	1502	165 160-172	6/10
1.63	24:08	1:27	11:36	133 130-136	1543	165 162-170	1/5
1.75	25:51	1:43	13:42	129 116-136	1767	146 124-172	0/0
1.88	28:11	2:21	18:47	107 103-114	2010	123 114-136	1/1
2.00	29:49	1:37	13:00	122 106-130	1586	165 154-170	2/1
2.13	32:05	2:16	18:07	139 132-146	2518	146 100-162	17/0
2.25	33:52	1:47	14:18	137 131-142	1958	149 120-170	16/0
2.38	35:42	1:50	14:42	134 128-142	1970	139 118-168	12/1
2.50	38:57	3:14 +1:13	25:55	131 110-136	3395	143 106-172	1/21
2.63	41:42	2:46 +1:00	22:05	113 107-117	2496	157 112-170	25/24
2.75	43:16	1:33	12:26	127 115-136	1579	166 162-172	9/1
2.88	44:59	1:43	13:45	124 113-137	1706	157 110-170	0/14
3.00	46:29	1:30	11:59	125 119-129	1498	166 162-170	0/16
3.13	47:52	1:23	11:05	120 117-125	1331	167 162-172	1/11
3.25	49:18	1:26	11:27	132 127-136	1512	165 162-170	4/4
3.38	50:47	1:29	11:53	121 118-126	1437	166 164-170	0/11
3.50	52:25	1:38	13:02	129 125-133	1681	170 164-174	2/2
3.63	53:52	1:28	11:41	135 133-138	1576	169 158-174	1/3
3.75	55:26	1:34	12:33	137 135-141	1719	159 118-174	6/1
3.88	56:51	1:24	11:15	137 131-143	1540	170 164-174	4/3
4.00	58:15	1:25	11:17	144 142-146	1625	171 166-180	3/2
4.06	58:59	44	12:01	144 142-146	1730	160 122-170	1/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 54m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.2%	14:57
30 15.3%	31:50
28 4.2%	14:54
See your biggest climbs

Cadence

159 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	165	3.7	44:38	13:15
Walk	16.5	121	0.4	10:24	26:25
Pause	6.3	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	40.70%	More
800m	5:46	11:36	46.60%	More
1km	7:13	11:36	47.86%	More
Mile	11:46	11:46	47.90%	More
5k	46:11	14:52	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	47.11
5km	39:47	12:48	49.51
5M	1:05:53	13:11	49.03
10km	1:22:57	13:21	48.87
10M	2:17:22	13:44	48.90
Half	3:02:53	13:58	48.12
20M	4:46:24	14:19	48.72
Mara	6:21:18	14:33	48.71

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