Tue 6th Aug 2019 at 3:00pm by scottdog

Run > General

Follow User
0 👍

Time
47:56
Miles
5.01
Min/mi
9:34
Pacing
67%
WAVA
47.73
Stride(cm)
104
Cals
741
Cadence
162
BPM
151
%MHR
88.3
B/mi
1444
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/151bpm 144cal 5.97/6.53mph
2) 1m - 9:52(9:52/m) 150/161bpm 152cal 6.08/6.28mph
3) 1m - 9:40(9:40/m) 149/159bpm 145cal 6.21/6.85mph
4) 1m - 9:30(9:30/m) 158/174bpm 153cal 6.31/6.59mph
5) 1m - 8:49(8:49/m) 162/172bpm 147cal 6.8/8.89mph
6) 0.01m - 2(3:55/m) 172/172bpm 15.3/8.91mph

10:03 9:52 9:40 9:30 8:49 2

Pin Map

0mi in 0

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	123 86-138	1232	168 164-170	2/2
0.50	5:04	2:33	10:13	140 136-142	1431	163 160-166	0/1
0.75	7:32	2:28	9:54	144 141-146	1425	163 160-166	3/4
1.00	10:03	2:31	10:04	147 145-150	1479	161 156-166	5/4
1.25	12:29	2:26	9:46	146 143-148	1425	161 158-164	7/6
1.50	14:57	2:27	9:49	154 147-161	1513	161 158-164	2/1
1.75	17:27	2:30	10:00	151 146-157	1511	162 160-166	2/2
2.00	19:55	2:28	9:53	151 148-154	1492	163 160-166	2/2
2.25	22:27	2:32	10:10	152 147-158	1545	162 160-166	1/2
2.50	24:48	2:21	9:24	153 149-159	1439	162 158-166	2/4
2.75	28:48	3:59 +1:40	15:58	142 120-155	2267	163 158-168	3/2
3.00	31:53	3:05 +39	12:20	145 132-151	1787	164 160-168	3/1
3.25	34:17	2:24	9:36	153 149-157	1468	163 160-166	2/2
3.50	36:41	2:25	9:39	153 150-157	1476	161 160-164	2/2
3.75	39:00	2:19	9:16	160 156-163	1483	162 158-166	1/2
4.00	41:23	2:22	9:30	166 161-174	1576	162 158-164	5/5
4.25	44:33	3:10 +52	12:40	156 136-166	1976	158 120-168	5/5
4.50	46:49	2:16	9:05	159 154-164	1443	163 160-166	3/3
4.75	49:06	2:16	9:06	164 159-167	1492	159 82-166	2/1
5.00	51:04	1:58	7:52	167 161-172	1315	167 164-176	3/2
5.01	51:06	2	6:20	171 171-171	1083	176 176-176	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m, Flat prediction 47:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	5	47:44	10:12
Walk	0.3	107	0	11	11:03
Pause	5.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.77%	More
800m	4:12	8:26	44.24%	More
1km	5:21	8:36	45.31%	More
Mile	9:25	9:25	43.87%	More
5k	32:11	10:21	43.66%	More
5 miles	51:03	10:13	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:53	9:18	48.64
5M	47:50	9:34	47.75
10km	1:00:13	9:41	47.34
10M	1:39:44	9:58	47.20
Half	2:12:47	10:08	46.53
20M	3:27:55	10:24	47.09
Mara	4:36:50	10:34	47.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry