Tue 6th Aug 2019 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
2:51:36
Miles
4.33
Min/mi
39:38
Pacing
62%
WAVA
13.09
Stride(cm)
34
Cals
671
Cadence
118
BPM
99
%MHR
53.7
B/mi
3938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:55(40:55/m) 85/132bpm 127cal 1.47/3.82mph
2) 1m - 36:06(36:06/m) 97/144bpm 145cal 1.66/5.05mph
3) 1m - 37:48(37:48/m) 108/139bpm 172cal 1.59/3.82mph
4) 1m - 41:53(41:53/m) 102/140bpm 167cal 1.43/3.72mph
5) 0.33m - 14:54(45:21/m) 100/146bpm 60cal 1.32/3.78mph

40:55 36:06 37:48 41:53 14:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:02	7:02	56:16	83 67-117	4670	118 100-120
0.25	12:58	5:56	47:26	93 64-132	4412	117 96-120
0.38	16:26	3:28	27:45	77 61-86	2137	117 98-126
0.50	20:59	4:33	36:25	100 80-127	3641	119 88-120
0.63	25:45	4:46	38:06	86 68-110	3276	120 120-120
0.75	29:20	3:35	28:39	96 75-119	2750	117 106-120
0.88	33:54	4:34	36:33	84 63-117	3070	119 106-126
1.00	40:52	6:58	55:45	79 64-94	4404	115 96-126
1.13	44:26	3:34	28:29	86 82-90	2450	117 106-120
1.25	48:09	3:43	29:44	88 79-99	2616	119 112-126
1.38	54:46	6:38	53:00	79 60-100	4187	116 108-120
1.50	58:49	4:03	32:20	103 83-121	3331	120 116-120
1.63	1:02:05	3:16	26:11	118 97-144	3090	117 102-122
1.75	1:06:07	4:02	32:19	107 92-120	3458	118 108-120
1.88	1:13:08	7:00	56:04	102 80-126	5719	120 118-124
2.00	1:17:01	3:53	31:03	105 94-116	3261	151 108-246
2.13	1:23:14	6:13	49:48	113 85-138	5627	118 102-122
2.25	1:26:06	2:52	22:52	117 100-134	2676	120 110-122
2.38	1:30:25	4:20	34:38	114 106-123	3948	118 106-124
2.50	1:35:29	5:03	40:25	104 80-117	4203	115 100-130
2.63	1:40:29	5:01	40:07	106 87-118	4252	118 108-126
2.75	1:46:35	6:05	48:43	104 79-114	5066	119 106-126
2.88	1:50:41	4:07	32:53	106 82-121	3486	118 108-120
3.00	1:54:48	4:07	32:55	100 77-115	3291	119 100-124
3.13	2:00:21	5:32	44:19	96 82-103	4255	117 88-122
3.25	2:05:40	5:20	42:37	100 83-112	4261	114 86-124
3.38	2:10:49	5:08	41:06	106 96-114	4357	111 96-120
3.50	2:15:22	4:34	36:31	112 90-140	4090	120 116-126
3.63	2:22:10	6:47	54:18	94 73-136	5104	115 80-120
3.75	2:25:50	3:40	29:20	116 91-135	3402	120 120-124
3.88	2:30:15	4:25	35:22	111 87-132	3925	116 108-124
4.00	2:36:41	6:27	51:33	95 69-122	4898	114 88-122
4.13	2:44:08	7:27	59:32	93 75-105	5537	114 100-120
4.25	2:48:35	4:27	35:40	120 98-145	4279	119 106-122
4.33	2:51:36	3:01	38:27	106 81-125	4076	119 112-120

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	246	0	10	18:30
Walk	78.3	117	4.3	2:14:17	31:05
Still	21.6	-	-	37:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:36	26:32	14.26%	More
800m	15:47	31:46	13.07%	More
1km	20:12	32:31	13.30%	More
Mile	34:40	34:40	13.19%	More
5k	1:56:43	37:34	13.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:18	36:18	12.59
5km	2:00:42	38:51	13.23
5M	3:19:52	39:58	13.04
10km	4:11:39	40:30	12.96
10M	6:56:43	41:40	12.88
Half	9:14:49	42:21	12.63
20M	14:28:49	43:26	12.67
Mara	19:16:45	44:09	12.59

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