Tue 6th Aug 2019 at 10:00am by Mrs Muckyhands

Walk > General

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Time
1:53:37
Miles
4.71
Min/mi
24:07
Stride(cm)
60
Cals
526
Cadence
111
BPM
90
%MHR
52.8
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 100/121bpm 117cal 47/63rpm 3.13/4.68mph
2) 1m - 23:55(23:55/m) 103/133bpm 118cal 40/109rpm 2.51/4.34mph
3) 1m - 31:42(31:42/m) 89/120bpm 128cal 31/110rpm 1.89/3.4mph
4) 1m - 22:24(22:24/m) 77/98bpm 91cal 42/71rpm 2.68/3.7mph
5) 0.71m - 16:25(23:01/m) 81/103bpm 72cal 40/64rpm 2.61/4.01mph

19:10 23:55 31:42 22:24 16:25

Pin Map

0mi in 0

Pace

35%

20%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:08	4:08	16:31	91 80-103	1503	120 108-126
0.50	8:37	4:29	17:56	97 87-121	1740	118 102-124
0.75	13:53	5:16	21:06	102 89-113	2152	113 102-120
1.00	19:10	5:17	21:07	107 91-119	2259	107 92-120
1.25	25:18	6:08	24:31	114 98-130	2794	113 36-212
1.50	30:33	5:15	21:00	104 91-116	2184	111 90-218
1.75	36:01	5:28	21:53	90 81-103	1970	110 86-128
2.00	43:05	7:04	28:16	103 77-133	2911	105 80-156
2.25	51:03	7:58	31:51	86 72-120	2739	108 80-220
2.50	59:29	8:27	33:48	83 63-100	2805	105 86-116
2.75	1:06:21	6:51	27:25	96 83-104	2632	105 84-112
3.00	1:14:47	8:26	33:45	93 67-117	3139	104 82-148
3.25	1:20:10	5:23	21:31	75 67-81	1614	111 90-142
3.50	1:27:17	7:07	28:28	68 57-83	1936	108 90-122
3.75	1:31:37	4:20	17:19	85 76-98	1472	112 40-120
4.00	1:37:11	5:34	22:17	85 75-95	1894	111 90-120
4.25	1:42:07	4:56	19:44	83 75-94	1638	115 98-128
4.50	1:46:42	4:35	18:20	84 77-96	1540	115 92-124
4.71	1:53:37	6:55	32:29	78 63-103	2534	115 96-124

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (220 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:15	16:37	More
1km	10:41	17:11	More
Mile	18:55	18:55	More
5k	1:16:53	24:45	More

Predictions

Dist	Time	Per Mile

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