Tue 6th Aug 2019 at 2:00pm by grammcen

Bike > General

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Time
9:23
Miles
1.48
Mph
9.5
Cals
69
BPM
105
%MHR
62.4
B/mi
664
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 9:23(6:21/m) 106/134bpm 69cal 9.44/14.24mph

9:23

Pin Map

0mi in 0

Pace

17%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.46	92 87-95	583
0.13	46	22	10.22	93 87-97	546
0.19	1:12	27	8.43	108 100-113	769
0.25	1:36	23	9.69	112 107-116	693
0.31	1:58	22	10.05	104 95-113	621
0.38	2:20	22	10.17	98 92-103	578
0.44	2:44	24	9.50	98 96-101	619
0.50	3:07	24	9.56	98 96-100	615
0.56	3:32	24	9.34	94 93-96	604
0.63	3:50	19	12.16	85 75-94	420
0.69	4:32	42	5.30	90 83-97	1018
0.75	4:57	24	9.25	81 78-85	525
0.81	5:20	23	9.60	92 81-99	575
0.88	5:43	23	9.88	96 92-101	583
0.94	6:07	24	9.55	116 96-132	729
1.00	6:32	26	8.73	128 125-133	880
1.06	6:51	19	11.87	119 114-123	602
1.13	7:10	18	12.23	122 118-125	599
1.19	7:29	19	11.93	123 122-125	619
1.25	7:49	21	10.89	120 117-121	661
1.31	8:10	21	10.85	124 120-128	686
1.38	8:31	21	10.51	125 125-126	714
1.44	8:59	27	8.20	124 121-129	907
1.48	9:23	24	5.75	116 114-119	1210

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:47	5:35	More
1km	3:33	5:43	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:06	7:07
20km	1:29:31	7:12
15 miles	1:49:17	7:17
20 miles	2:28:15	7:25
40km	3:06:39	7:31
25 miles	3:07:48	7:31
42km	3:16:33	7:32
50 miles	6:31:33	7:50
56 miles	7:21:32	7:53
100 miles	13:36:21	8:10
112 miles	15:20:33	8:13

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