Tue 6th Aug 2019 at 9:00am by thorneygeoff

Run > General

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Time
30:51
Miles
2.88
Min/mi
10:43
Pacing
90%
WAVA
49.28
Cals
248
BPM
116
%MHR
69.6
B/mi
1246
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 107/117bpm 76cal 5.54/6.1mph
2) 1m - 10:39(10:39/m) 118/123bpm 91cal 5.64/6.59mph
3) 0.88m - 9:23(10:37/m) 125/131bpm 81cal 5.65/6.35mph

10:50 10:39 9:23

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	93 69-107	1027	0/2
0.25	3:01	1:38 +17	13:03	101 94-107	1319	0/1
0.38	4:26	1:26	11:26	105 101-111	1201	1/1
0.50	6:01	1:35 +15	12:37	105 100-110	1325	0/2
0.63	7:22	1:21	10:51	110 107-113	1193	1/1
0.75	8:44	1:22	10:55	112 111-115	1222	2/0
0.88	10:01	1:17	10:16	114 112-115	1171	0/2
1.00	11:31	1:29 +9	11:55	113 108-117	1346	2/0
1.13	12:56	1:25 +8	11:21	114 110-117	1294	0/1
1.25	14:15	1:19	10:33	116 114-117	1224	3/2
1.38	15:38	1:23	11:01	115 114-117	1266	0/2
1.50	16:59	1:22	10:54	119 117-121	1297	2/0
1.63	18:20	1:20	10:42	119 118-121	1274	2/3
1.75	19:39	1:19	10:31	122 120-123	1282	1/0
1.88	20:56	1:17	10:19	120 119-122	1239	0/1
2.00	22:17	1:21	10:49	121 115-123	1308	2/0
2.13	23:38	1:21	10:45	122 121-123	1312	0/2
2.25	25:01	1:23	11:04	123 121-124	1361	1/1
2.38	26:19	1:18	10:24	124 121-127	1290	2/0
2.50	27:42	1:23	11:07	125 124-126	1389	1/1
2.63	29:00	1:18	10:27	127 126-128	1327	1/0
2.75	30:20	1:19	10:36	129 127-131	1367	2/0
2.88	31:36	1:16	10:05	129 123-131	1301	1/2
2.88	31:40	4	10:09	130 130-130	1319	0/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.22%	More
800m	5:15	10:33	41.39%	More
1km	6:32	10:31	43.31%	More
Mile	10:37	10:37	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.97
5km	33:26	10:46	49.17
5M	55:22	11:04	48.61
10km	1:09:42	11:13	48.34
10M	1:55:25	11:33	48.39
Half	2:33:41	11:44	47.79
20M	4:00:39	12:02	48.36
Mara	5:20:24	12:14	48.44

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