Tue 6th Aug 2019 at 1:00pm by Lisrun

Run > General

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Time
8:03
Miles
0.42
Min/mi
19:10
WAVA
23.14
Stride(cm)
76
Cals
29
Cadence
111
BPM
81
%MHR
48.9
B/mi
1556
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:03(19:07/m) 84/103bpm 29cal 3.14/4.97mph

8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	73 47-87	1394	111 106-114
0.13	2:21	1:10	18:33	88 86-89	1632	110 108-112
0.19	3:32	1:10	18:47	89 89-89	1671	108 102-112
0.25	4:52	1:20	21:25	95 89-103	2035	113 104-122
0.31	6:03	1:12	19:05	90 87-92	1717	-
0.38	7:13	1:09	18:28	75 67-84	1385	-
0.42	8:03	50	18:20	62 59-64	1137	-

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	0.4	8:03	19:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:06	20.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	24.77
5km	1:07:09	21:37	25.40
5M	1:51:11	22:14	25.15
10km	2:20:00	22:32	25.02
10M	3:51:49	23:11	25.07
Half	5:08:39	23:34	24.78
20M	8:03:20	24:10	25.07
Mara	10:43:30	24:34	25.11

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