Tue 6th Aug 2019 at 1:00pm by GD
Run > General
-
Time
38:00
-
Miles
4.84
-
Min/mi
7:51
-
Pacing
92%
-
WAVA
58.19
-
Stride(cm)
132
-
Cals
738
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 152cal 7.6/8.54mph
2) 1m - 7:44(7:44/m) 153cal 7.76/8.08mph
3) 1m - 8:03(8:03/m) 150cal 7.45/8.14mph
4) 1m - 7:58(7:58/m) 152cal 7.54/8.08mph
5) 0.84m - 6:22(7:33/m) 131cal 7.94/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
150 104-156 |
0.50 |
4:00 |
1:59 |
7:55 |
155 154-158 |
0.75 |
5:58 |
1:58 |
7:52 |
156 154-164 |
1.00 |
7:53 |
1:56 |
7:42 |
155 154-156 |
1.25 |
9:47 |
1:54 |
7:34 |
154 154-156 |
1.50 |
11:40 |
1:54 |
7:35 |
155 154-156 |
1.75 |
13:41 |
2:01 |
8:02 |
155 154-158 |
2.00 |
15:37 |
1:56 |
7:43 |
156 154-156 |
2.25 |
17:29 |
1:52 |
7:29 |
156 154-158 |
2.50 |
19:40 |
2:11 |
8:42 |
156 154-156 |
2.75 |
21:40 |
2:01 |
8:02 |
155 154-156 |
3.00 |
23:40 |
2:00 |
7:59 |
155 154-156 |
3.25 |
25:34 |
1:54 |
7:37 |
155 154-156 |
3.50 |
27:35 |
2:01 |
8:03 |
155 152-156 |
3.75 |
29:38 |
2:03 |
8:13 |
155 154-158 |
4.00 |
31:38 |
1:59 |
7:58 |
154 154-156 |
4.25 |
33:28 |
1:50 |
7:20 |
156 154-162 |
4.50 |
35:25 |
1:58 |
7:51 |
155 154-156 |
4.75 |
37:19 |
1:54 |
7:34 |
156 152-158 |
4.84 |
38:00 |
41 |
7:25 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
154 |
4.8 |
37:58 |
7:51 |
Walk |
0.1 |
119 |
0 |
2 |
13:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.64% |
More |
800m |
3:41 |
7:25 |
50.36% |
More |
1km |
4:42 |
7:33 |
51.59% |
More |
Mile |
7:35 |
7:35 |
54.46% |
More |
5k |
24:22 |
7:51 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
23:45 |
7:39 |
59.16 |
5M |
39:20 |
7:52 |
58.07 |
10km |
49:31 |
7:58 |
57.57 |
10M |
1:22:00 |
8:12 |
57.41 |
Half |
1:49:11 |
8:20 |
56.59 |
20M |
2:50:59 |
8:33 |
57.26 |
Mara |
3:47:38 |
8:41 |
57.35 |
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