Tue 6th Aug 2019 at 5:00am by dizzy068

Run > General

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Time
34:22
Miles
3.19
Min/mi
10:46
Pacing
84%
WAVA
47.35
Stride(cm)
87
Cals
340
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 65cal 5.73/6.72mph
2) 0.62m - 6:01(9:41/m) 70cal 6.2/16.76mph
3) 0.62m - 7:15(11:40/m) 65cal 5.14/8.29mph
4) 0.62m - 6:59(11:15/m) 66cal 5.33/6.16mph
5) 0.62m - 6:41(10:45/m) 65cal 5.58/6.16mph
6) 0.08m - 55(10:52/m) 9cal 5.52/5.89mph

6:31 6:01 7:15 6:59 6:41 55

Pace

42%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:18	168 158-170
0.25	2:51	1:18	10:28	173 172-174
0.38	4:09	1:18	10:25	174 174-176
0.50	5:23	1:14	9:54	175 172-176
0.63	6:33	1:10	9:22	175 170-176
0.75	7:38	1:05	8:38	176 172-178
0.88	8:44	1:06	8:46	177 174-180
1.00	9:55	1:11	9:29	176 174-178
1.13	11:14	1:19	10:31	164 120-180
1.25	12:37	1:23	11:02	181 176-184
1.38	13:52	1:16	10:06	176 174-176
1.50	15:24	1:32	12:12	170 120-178
1.63	17:10	1:46	14:09	148 108-176
1.75	18:36	1:26	11:26	176 174-178
1.88	19:53	1:17	10:18	175 172-178
2.00	21:08	1:15	10:04	175 172-176
2.13	22:28	1:20	10:36	176 174-178
2.25	23:46	1:18	10:28	174 170-178
2.38	25:14	1:28	11:42	173 164-176
2.50	27:02	1:47	14:19	145 82-174
2.63	28:33	1:31	12:10	165 116-176
2.75	29:47	1:15	9:58	177 174-178
2.88	31:03	1:16	10:07	177 174-178
3.00	32:20	1:16	10:10	177 176-180
3.13	33:38	1:18	10:23	176 172-178
3.19	34:21	43	10:59	176 174-180

Cadence

171 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	3.1	32:24	10:31
Walk	5.7	117	0.1	1:57	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.95%	More
800m	4:30	9:03	45.52%	More
1km	5:44	9:13	46.52%	More
Mile	9:36	9:36	47.12%	More
5k	33:15	10:42	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.05
5km	33:25	10:45	47.34
5M	55:20	11:04	46.65
10km	1:09:40	11:13	46.39
10M	1:55:23	11:32	46.06
Half	2:33:37	11:44	45.15
20M	4:00:33	12:02	45.27
Mara	5:20:16	12:13	44.97

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