Tue 6th Aug 2019 at 12:00pm by tommy_b

Run > General

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Time
1:56:21
Miles
9.80
Min/mi
11:52
Pacing
64%
WAVA
37.03
Stride(cm)
93
Cals
1596
Cadence
146
BPM
138
%MHR
80.7
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:56/m) 136/149bpm 80cal 6.04/7.39mph
2) 0.62m - 7:34(12:10/m) 138/152bpm 121cal 4.93/6.97mph
3) 0.62m - 6:21(10:14/m) 141/150bpm 104cal 5.87/6.45mph
4) 0.62m - 6:29(10:26/m) 142/150bpm 105cal 5.75/6.93mph
5) 0.62m - 7:43(12:25/m) 140/154bpm 116cal 4.83/7.06mph
6) 0.62m - 6:30(10:27/m) 144/155bpm 104cal 5.74/7.39mph
7) 0.62m - 6:44(10:50/m) 145/153bpm 103cal 5.54/6.68mph
8) 0.62m - 7:24(11:55/m) 140/154bpm 98cal 5.04/6.85mph
9) 0.62m - 10:32(16:57/m) 117/145bpm 86cal 3.54/7.37mph
10) 0.62m - 6:44(10:50/m) 144/152bpm 102cal 5.54/6.8mph
11) 0.62m - 7:20(11:47/m) 141/150bpm 100cal 5.09/6.95mph
12) 0.62m - 10:34(17:00/m) 138/151bpm 134cal 3.53/6.55mph
13) 0.62m - 7:19(11:46/m) 137/148bpm 91cal 5.1/7.14mph
14) 0.62m - 6:57(11:10/m) 142/152bpm 94cal 5.37/7.47mph
15) 0.62m - 8:05(13:00/m) 135/153bpm 83cal 4.62/7.97mph
16) 0.59m - 5:07(8:39/m) 143/155bpm 75cal 6.94/7.87mph

5:00 7:34 6:21 6:29 7:43 6:30 6:44 7:24 10:32 6:44 7:20 10:34 7:19 6:57 8:05 5:07

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	133 94-149	1317	157 108-168
1.00	11:21	6:24	12:48	137 122-152	1754	156 100-170
1.50	16:27	5:06	10:13	138 132-144	1409	159 124-164
2.00	21:56	5:29	10:57	140 120-150	1534	157 108-166
2.50	27:02	5:06	10:11	146 133-150	1487	152 112-162
3.00	33:11	6:09	12:19	139 124-154	1711	149 104-166
3.50	38:34	5:23	10:47	142 128-154	1531	152 106-162
4.00	43:22	4:48	9:36	149 147-154	1429	157 156-162
4.50	49:14	5:52	11:44	141 124-153	1655	140 108-162
5.00	56:32	7:18	14:36	131 111-146	1912	132 110-162
5.50	1:04:25	7:52	15:45	121 94-145	1905	146 104-172
6.00	1:10:05	5:40	11:21	143 129-151	1622	148 108-164
6.50	1:16:18	6:14	12:27	140 122-152	1743	158 154-164
7.00	1:21:59	5:40	11:21	144 131-151	1633	155 112-164
7.50	1:31:37	9:39	19:17	135 122-151	2604	110 82-216
8.00	1:36:36	4:58	9:56	140 128-148	1392	153 112-164
8.50	1:42:27	5:51	11:43	141 131-152	1652	152 110-246
9.00	1:47:30	5:03	10:05	136 122-153	1372	147 112-166
9.50	1:53:39	6:10	12:19	133 119-148	1639	144 96-212
9.80	1:56:21	2:42	9:07	148 144-154	1350	154 112-164

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	159	8.3	1:24:38	10:12
Walk	26.3	108	1.5	30:33	20:27
Still	0.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.04%	More
800m	4:18	8:39	39.32%	More
1km	5:43	9:11	38.84%	More
Mile	9:39	9:39	39.88%	More
5k	32:57	10:36	39.63%	More
5 miles	56:32	11:18	37.66%	More
10k	1:12:37	11:41	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.18
5km	34:26	11:05	37.92
5M	57:01	11:24	37.34
10km	1:11:47	11:33	37.12
10M	1:58:52	11:53	37.05
Half	2:38:16	12:05	36.55
20M	4:07:50	12:24	36.99
Mara	5:29:58	12:36	37.04

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