Tue 6th Aug 2019 at 11:00am by Dickie York

Run > Intervals
  • Time
    30:30
  • Miles
    4.30
  • Min/mi
    7:06
  • Pacing
    82%
  • WAVA
    66.35
  • Stride(cm)
    123
  • Cals
    372
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    998
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123/194bpm
2) 1m - 6:33(6:33/m) 144/168bpm
3) 1m - 6:29(6:29/m) 152/194bpm
4) 1m - 7:08(7:08/m) 147/190bpm
5) 0.3m - 2:13(7:24/m) 143/147bpm

4min build to 9mph

6min at 9mph

5 x 20sec intervals at 12mph

Off 9mph

10min steady state at 9mph
8:07 6:33 6:29 7:08 2:13

Pace

5% 3% 78% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:20 88 61-194 1262 166 152-168
0.13 1:33 40 10:32 105 98-121 1106 170 168-170
0.19 2:08 35 9:14 110 103-130 1015 171 170-174
0.25 2:40 33 8:41 114 99-135 990 174 174-176
0.31 3:12 32 8:24 118 84-138 992 177 176-180
0.38 3:40 28 7:33 124 117-142 937 181 180-182
0.44 4:08 28 7:22 130 122-148 958 184 182-184
0.50 4:35 27 7:12 133 100-194 957 185 184-186
0.56 5:01 26 6:50 138 101-157 944 186 186-186
0.63 5:27 26 6:58 136 109-194 948 186 186-186
0.69 5:53 27 7:06 133 109-148 944 186 186-186
0.75 6:20 27 7:10 141 130-157 1011 186 186-186
0.81 6:46 26 6:55 140 129-159 968 186 186-186
0.88 7:13 26 7:02 137 129-149 964 186 186-186
0.94 7:40 27 7:19 136 133-138 994 186 184-186
1.00 8:07 27 7:06 137 128-139 973 184 184-186
1.06 8:33 26 6:59 138 136-140 963 185 184-186
1.13 8:59 26 6:54 137 135-140 945 186 186-186
1.19 9:25 27 7:06 140 137-144 995 186 186-186
1.25 9:51 26 6:59 139 137-142 970 186 184-186
1.31 10:12 21 5:29 142 137-148 780 194 184-204
1.38 10:28 16 4:11 152 148-156 636 204 204-204
1.44 10:55 27 7:11 151 146-156 1084 187 184-202
1.50 11:21 26 6:58 147 143-151 1024 184 184-184
1.56 11:47 27 7:07 143 133-146 1017 184 184-184
1.63 12:15 27 7:19 142 139-145 1038 186 184-186
1.69 12:39 25 6:35 142 133-168 934 188 184-198
1.75 12:55 15 4:02 150 144-155 606 202 200-202
1.81 13:19 24 6:30 151 144-155 982 189 184-202
1.88 13:46 27 7:17 149 145-152 1086 185 184-186
1.94 14:13 26 7:03 144 141-148 1015 184 184-184
2.00 14:39 26 6:58 143 141-145 996 184 184-184
2.06 15:05 26 6:58 143 141-147 996 185 184-196
2.13 15:21 16 4:11 149 145-153 623 201 196-202
2.19 15:42 21 5:36 155 151-157 868 197 186-204
2.25 16:08 26 7:01 151 147-156 1058 186 186-186
2.31 16:36 28 7:25 146 136-151 1083 185 184-186
2.38 17:03 27 7:12 144 142-148 1037 184 184-184
2.44 17:30 27 7:10 144 142-147 1033 184 184-186
2.50 17:48 18 4:46 149 145-155 710 200 188-202
2.56 18:10 22 5:59 154 152-157 922 195 184-202
2.63 18:37 27 7:05 151 148-155 1070 184 184-186
2.69 19:04 27 7:15 149 147-151 1081 185 184-186
2.75 19:30 26 6:54 147 145-150 1015 185 184-186
2.81 19:57 27 7:17 153 143-179 1115 184 184-184
2.88 20:19 22 5:57 186 143-194 1107 196 184-202
2.94 20:41 22 5:54 166 152-192 980 194 186-202
3.00 21:07 26 6:52 148 141-155 1017 186 186-186
3.06 21:35 28 7:21 161 145-188 1184 186 186-186
3.13 22:01 27 7:07 182 176-190 1294 184 184-186
3.19 22:28 26 7:03 148 141-182 1043 184 184-184
3.25 22:55 27 7:18 138 112-145 1008 184 184-184
3.31 23:22 27 7:15 142 134-146 1029 185 184-186
3.38 23:49 26 7:03 144 141-147 1015 186 186-186
3.44 24:15 26 6:58 144 141-146 1003 185 184-186
3.50 24:43 28 7:22 143 141-147 1054 186 184-196
3.56 25:09 27 7:06 144 142-147 1023 184 184-188
3.63 25:36 27 7:07 144 142-147 1025 184 184-184
3.69 26:02 26 7:02 143 139-147 1005 184 184-184
3.75 26:29 27 7:10 143 141-146 1025 184 184-184
3.81 26:56 26 7:03 143 141-146 1008 184 184-184
3.88 27:22 26 6:54 144 141-147 995 184 184-184
3.94 27:49 27 7:18 144 142-147 1052 184 184-184
4.00 28:16 27 7:09 143 141-146 1023 184 184-184
4.06 28:42 26 7:03 143 140-147 1008 184 184-184
4.13 29:09 27 7:10 144 142-147 1032 184 184-184
4.19 29:36 26 7:03 144 141-147 1015 184 184-184
4.25 30:02 27 7:10 144 141-146 1032 184 184-184
4.30 30:30 28 9:20 140 127-145 1308 170 114-184

Heart

141/194max
  • Show Beats/Mile

Cadence

184 (204 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 4.3 30:16 7:03
Walk 0.3 127 0 6 17:53
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.31% More
800m 2:59 6:00 64.48% More
1km 3:51 6:11 65.12% More
Mile 6:15 6:15 68.07% More
5k 20:53 6:43 69.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.83
5km 21:19 6:52 67.99
5M 36:01 7:12 65.51
10km 45:47 7:22 64.35
10M 1:17:24 7:44 62.91
Half 1:44:15 7:57 61.32
20M 2:46:17 8:19 60.91
Mara 3:43:59 8:33 60.30

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here