Tue 6th Aug 2019 at 1:00pm by Soph176

Run > General

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Time
34:04
Miles
3.82
Min/mi
8:55
Pacing
77%
WAVA
53.18
Stride(cm)
102
Cals
321
Cadence
177
BPM
148
%MHR
86.5
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:45/m) 137/150bpm 43cal 5.58/6.14mph
2) 0.23m - 1:30(6:34/m) 145/150bpm 14cal 9.14/8.97mph
3) 0.14m - 1:30(10:35/m) 144/146bpm 14cal 5.67/8.95mph
4) 0.23m - 1:30(6:40/m) 148/154bpm 14cal 9/9.91mph
5) 0.14m - 1:30(11:03/m) 149/151bpm 14cal 5.43/9.12mph
6) 0.23m - 1:30(6:39/m) 146/147bpm 14cal 9.01/8.77mph
7) 0.13m - 1:30(11:36/m) 149/152bpm 14cal 5.17/8.52mph
8) 0.23m - 1:30(6:35/m) 150/153bpm 14cal 9.11/10.02mph
9) 0.13m - 1:30(11:39/m) 152/154bpm 14cal 5.15/8.89mph
10) 0.22m - 1:30(6:53/m) 153/159bpm 14cal 8.71/8.58mph
11) 0.13m - 1:30(11:09/m) 155/158bpm 14cal 5.38/8.18mph
12) 0.23m - 1:30(6:40/m) 156/161bpm 15cal 9.01/10.31mph
13) 0.13m - 1:30(11:31/m) 158/161bpm 15cal 5.21/8.87mph
14) 0.22m - 1:30(6:46/m) 155/158bpm 15cal 8.87/8.91mph
15) 0.13m - 1:30(11:50/m) 158/163bpm 15cal 5.07/8.47mph
16) 0.23m - 1:30(6:36/m) 159/164bpm 15cal 9.1/9.1mph
17) 0.15m - 1:30(10:13/m) 158/162bpm 15cal 5.87/9.12mph
18) 0.48m - 5:03(10:36/m) 151/157bpm 48cal 5.66/6.32mph
19) 0m - 1(29:08/m) 149/149bpm 2.06/2.96mph

5:00 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 5:03 1

Pace

45%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	121 89-146	1407	170 122-176
0.25	2:44	1:17	10:17	145 141-150	1490	167 110-174
0.38	4:05	1:21	10:45	140 136-142	1504	172 170-174
0.50	5:14	1:09	9:12	144 140-148	1324	175 166-190
0.63	6:03	49	6:32	146 143-150	954	188 184-190
0.75	7:10	1:07	8:56	144 143-146	1287	179 170-186
0.88	8:16	1:06	8:46	147 143-153	1289	181 172-194
1.00	9:05	49	6:31	147 145-148	959	190 184-192
1.13	10:12	1:07	8:58	148 146-151	1328	178 168-186
1.25	11:21	1:09	9:15	147 144-150	1359	180 168-192
1.38	12:10	49	6:34	146 144-146	958	188 184-190
1.50	13:24	1:13	9:46	147 144-152	1436	173 162-186
1.63	14:27	1:03	8:23	150 148-152	1258	177 152-190
1.75	15:17	50	6:42	150 148-153	1006	186 184-190
1.88	16:35	1:19	10:28	151 148-154	1581	173 166-186
2.00	17:39	1:04	8:28	154 150-159	1305	179 164-190
2.13	18:30	51	6:45	151 150-152	1018	186 186-186
2.25	19:51	1:22	10:55	155 153-157	1692	168 160-174
2.38	20:44	53	7:00	157 154-159	1100	183 166-192
2.50	21:42	58	7:45	156 154-159	1210	182 162-186
2.63	23:03	1:21	10:47	157 154-161	1693	170 164-186
2.75	23:53	50	6:42	156 153-158	1044	186 184-190
2.88	24:55	1:01	8:12	155 152-159	1270	180 166-188
3.00	26:15	1:21	10:46	160 156-163	1722	173 162-184
3.13	27:03	48	6:24	158 155-161	1011	186 184-190
3.25	28:08	1:04	8:36	159 156-162	1367	180 168-188
3.38	29:26	1:18	10:24	156 154-161	1624	175 174-176
3.50	30:37	1:11	9:30	150 146-155	1424	175 174-176
3.63	31:58	1:21	10:47	148 145-150	1595	175 174-176
3.75	33:23	1:25	11:20	152 150-156	1722	175 172-180
3.82	34:25	1:02 +21	15:51	151 149-152	2394	166 120-176

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.8	33:56	8:55
Walk	1.4	119	0	29	45:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.74%	More
800m	3:48	7:40	49.58%	More
1km	4:46	7:40	51.69%	More
Mile	7:55	7:55	53.21%	More
5k	26:19	8:28	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.21
5km	27:22	8:49	53.84
5M	45:19	9:04	52.59
10km	57:03	9:11	52.09
10M	1:34:29	9:27	51.86
Half	2:05:47	9:36	50.91
20M	3:16:59	9:51	51.26
Mara	4:22:16	10:01	51.08

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