Tue 6th Aug 2019 at 1:00pm by jonbev

Run > General

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Time
26:40
Miles
3.33
Min/mi
8:00
Pacing
92%
WAVA
54.01
Stride(cm)
113
Cals
342
Cadence
178
BPM
153
%MHR
79.5
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 26:40(8:01/m) 153/174bpm 342cal 7.48/8.31mph

26:40

Pin Map

0mi in 0

Pace

10%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	90 76-93	889	171 100-176
0.25	2:19	1:05	8:39	93 90-95	805	174 172-176
0.38	3:20	1:01	8:12	104 94-106	852	176 174-176
0.50	4:21	1:01	8:06	118 106-130	955	177 176-190
0.63	5:20	59	7:49	139 130-148	1086	178 176-180
0.75	6:22	1:02	8:16	152 146-156	1256	178 176-180
0.88	7:21	59	7:50	156 154-158	1223	178 176-180
1.00	8:24	1:04	8:30	156 151-160	1325	179 166-182
1.13	9:23	58	7:46	159 154-162	1236	179 172-184
1.25	10:20	57	7:39	160 158-162	1225	180 178-182
1.38	11:18	58	7:46	162 159-163	1259	180 178-182
1.50	12:16	58	7:41	163 162-166	1252	179 174-182
1.63	13:13	57	7:35	165 163-167	1252	180 178-182
1.75	14:12	1:00	7:57	166 165-168	1318	180 178-182
1.88	15:10	57	7:38	164 162-166	1253	179 176-180
2.00	16:13	1:03	8:25	162 159-166	1364	179 178-182
2.13	17:11	58	7:45	168 166-172	1302	180 178-182
2.25	18:11	1:00	8:01	170 167-172	1363	179 178-180
2.38	19:09	58	7:47	167 165-169	1300	178 176-182
2.50	20:09	1:00	7:59	167 166-169	1332	178 174-182
2.63	21:06	56	7:31	167 164-169	1256	177 176-178
2.75	22:04	58	7:44	163 162-165	1260	178 176-180
2.88	22:59	56	7:27	163 162-165	1214	178 176-180
3.00	24:02	1:03	8:24	165 162-170	1386	179 178-184
3.13	25:03	1:01	8:07	172 169-174	1395	180 178-180
3.25	26:00	57	7:35	171 169-173	1298	179 178-180
3.33	26:40	40	8:43	172 169-173	1500	177 166-180

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.3	26:39	8:01
Walk	0.1	100	0	1	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.72%	More
800m	3:46	7:36	46.52%	More
1km	4:44	7:37	48.56%	More
Mile	7:43	7:43	51.25%	More
5k	24:35	7:55	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	24:47	7:59	54.20
5M	41:02	8:12	53.13
10km	51:39	8:19	52.67
10M	1:25:33	8:33	52.49
Half	1:53:53	8:42	51.75
20M	2:58:21	8:55	52.36
Mara	3:57:27	9:04	52.44

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