Tue 6th Aug 2019 at 12:00pm by KelP

Run > General

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Time
37:20
Miles
4.21
Min/mi
8:52
Pacing
39%
WAVA
54.49
Stride(cm)
104
Cals
434
Cadence
174
BPM
166
%MHR
97.2
B/mi
1474
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 155/167bpm 96cal 10.67/13.57kmph
2) 1.61km - 8:35(5:20/km) 165/173bpm 98cal 11.24/12.33kmph
3) 1.61km - 9:04(5:38/km) 173/177bpm 110cal 10.65/12.5kmph
4) 1.61km - 8:51(5:30/km) 174/178bpm 108cal 10.92/12.19kmph
5) 0.34km - 1:47(5:18/km) 178/180bpm 22cal 11.33/12.02kmph

9:03 8:35 9:04 8:51 1:47

Pin Map

0mi in 0

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	128 101-149	1194	180 176-188	1/2
0.25	2:17	1:07	8:56	149 149-150	1330	178 176-180	2/1
0.38	3:26	1:09	9:12	154 150-157	1417	176 174-178	3/0
0.50	4:41	1:15	10:02	156 155-158	1566	175 174-178	1/1
0.63	5:45	1:04	8:34	161 160-163	1379	179 178-180	1/2
0.75	6:54	1:08 +2	9:07	162 160-164	1477	176 166-182	0/2
0.88	8:10	1:17 +8	10:13	165 164-166	1685	174 170-178	1/0
1.00	9:13	1:03	8:22	164 163-166	1373	175 174-178	0/0
1.13	10:18	1:04	8:36	166 163-167	1427	175 174-178	1/0
1.25	11:50	1:32 +26	12:15	160 149-166	1959	174 148-188	2/1
1.38	13:38	1:48 +45	14:27	152 135-163	2195	179 174-186	0/2
1.50	14:44	1:06	8:50	165 163-167	1459	176 174-178	2/1
1.63	15:49	1:05	8:41	167 166-168	1449	175 172-178	0/1
1.75	16:50	1:00	8:04	168 166-170	1355	175 172-178	0/3
1.88	17:52	1:02	8:18	170 170-171	1410	173 172-174	0/2
2.00	19:00	1:08	9:05	171 168-173	1553	173 170-178	1/0
2.13	20:10	1:10	9:16	172 171-174	1595	174 172-176	0/1
2.25	21:08	59	7:48	173 172-174	1350	174 172-176	1/0
2.38	22:18	1:09	9:16	172 171-174	1594	172 168-176	0/4
2.50	23:29	1:11	9:28	173 170-176	1638	170 164-178	4/1
2.63	24:31	1:02	8:20	174 172-176	1449	170 166-174	2/0
2.75	25:42	1:11	9:30	173 171-175	1642	172 170-176	2/1
2.88	26:50	1:08	9:00	174 172-175	1567	170 168-172	3/0
3.00	28:05	1:15	9:58	174 172-177	1735	169 166-172	0/1
3.13	29:12	1:07	8:56	176 175-177	1574	169 168-170	3/0
3.25	30:19	1:07	8:55	176 175-177	1570	169 168-170	0/1
3.38	31:31	1:12	9:37	176 175-177	1692	169 164-174	0/2
3.50	35:17	3:47 +3:03	30:13	163 147-176	4925	178 168-186	0/0
3.63	36:36	1:19	10:29	174 170-176	1823	177 176-178	2/0
3.75	37:40	1:04	8:32	176 174-178	1502	174 172-176	0/1
3.88	38:49	1:09	9:15	176 174-178	1627	173 168-174	1/2
4.00	39:57	1:08	9:06	175 174-178	1592	173 168-174	0/0
4.13	40:58	1:01	8:04	178 176-180	1437	174 172-176	0/1
4.21	41:45	47	9:23	179 178-180	1680	170 168-174	1/1

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:04
See your biggest climbs

Cadence

174 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	174	4.2	37:17	9:54
Walk	0.2	148	0	5	18:59
Still	0.0	-	-	1	-
Pause	9.5	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.89%	More
800m	4:08	8:19	45.70%	More
1km	5:13	8:24	47.40%	More
Mile	8:30	8:30	50.24%	More
5k	28:58	9:19	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.52
5km	27:03	8:42	55.18
5M	44:48	8:58	54.24
10km	56:24	9:05	53.89
10M	1:33:24	9:20	53.47
Half	2:04:21	9:30	52.39
20M	3:14:44	9:44	52.52
Mara	4:19:16	9:54	52.18

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