Tue 6th Aug 2019 at 12:00pm by Sjjh

Run > Intervals
  • Time
    58:16
  • Miles
    7.40
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    55.23
  • Stride(cm)
    117
  • Cals
    678
  • Cadence
    174
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    983
  • Asc(m)
    233
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:25(8:08/m) 113/121bpm 59cal 7.38/10.87mph
2) 0.17m - 1:00(5:54/m) 97/111bpm 6cal 10.18/11.29mph
3) 0.04m - 1:00(25:28/m) 100/115bpm 7cal 2.36/10.23mph
4) 0.36m - 2:00(5:35/m) 102/109bpm 15cal 10.74/11.44mph
5) 0.06m - 1:00(17:25/m) 114/128bpm 10cal 3.44/10.62mph
6) 0.51m - 3:00(5:50/m) 112/119bpm 29cal 10.29/10.79mph
7) 0.04m - 1:00(26:12/m) 109/115bpm 9cal 2.29/9.93mph
8) 0.62m - 4:00(6:24/m) 124/140bpm 49cal 9.36/10.5mph
9) 0.07m - 1:15(18:28/m) 121/131bpm 14cal 3.25/9.33mph
10) 0.79m - 5:00(6:18/m) 130/147bpm 66cal 9.53/10.44mph
11) 0.07m - 1:15(16:53/m) 124/133bpm 15cal 3.55/9.64mph
12) 0.61m - 4:00(6:31/m) 134/147bpm 54cal 9.2/9.46mph
13) 0.05m - 1:15(23:05/m) 131/137bpm 16cal 2.6/9.08mph
14) 0.48m - 3:00(6:16/m) 141/150bpm 44cal 9.58/10.98mph
15) 0.06m - 1:00(17:02/m) 140/150bpm 15cal 3.52/8.85mph
16) 0.33m - 2:00(6:06/m) 138/161bpm 28cal 9.84/9.43mph
17) 0.07m - 1:00(14:16/m) 142/150bpm 15cal 4.21/8.41mph
18) 0.18m - 1:00(5:35/m) 138/150bpm 13cal 10.76/11.23mph
19) 1m - 8:21(8:21/m) 136/153bpm 111cal 7.19/10.73mph
20) 1m - 8:55(8:55/m) 127/138bpm 84cal 6.73/7.99mph
21) 0.22m - 1:50(8:32/m) 130/138bpm 19cal 7.04/6.89mph
5:25 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:15 5:00 1:15 4:00 1:15 3:00 1:00 2:00 1:00 1:00 8:21 8:55 1:50
Pin Map
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0mi in 0

Pace

21% 24% 4% 5% 33% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 100 77-117 929 170 118-180 2/2
0.25 2:10 1:00 8:04 115 113-117 927 176 174-178 0/3
0.38 3:31 1:21 +19 10:50 116 114-119 1257 177 174-186 2/2
0.50 4:22 50 6:43 115 114-116 772 182 174-188 2/1
0.63 5:23 1:02 8:13 118 115-119 969 175 166-186 2/4
0.75 14:06 8:43 +8:19 1:09:41 94 69-118 6550 188 172-194 1/1
0.88 16:03 1:57 15:34 105 89-115 1634 168 110-190 2/2
1.00 16:43 41 5:26 96 87-106 522 193 188-196 2/1
1.13 17:25 41 5:31 107 104-109 590 191 188-194 1/1
1.25 18:23 59 7:49 106 106-110 828 181 108-194 2/1
1.38 19:28 1:05 8:40 110 95-128 954 159 108-194 1/0
1.50 20:15 47 6:16 111 105-115 696 188 186-190 1/2
1.63 20:58 43 5:43 115 113-119 658 186 184-190 1/2
1.75 21:42 43 5:47 115 114-116 666 187 186-188 2/1
1.88 23:10 1:28 11:46 105 93-117 1236 162 108-190 2/1
2.00 23:59 49 6:31 118 96-140 768 188 186-190 1/4
2.13 24:49 50 6:41 130 125-137 868 186 182-188 2/2
2.25 25:40 51 6:50 126 124-128 861 184 182-186 4/3
2.38 26:28 48 6:22 127 125-128 808 184 180-186 5/5
2.50 27:35 1:07 8:59 127 125-131 1141 153 104-186 2/2
2.63 28:49 1:14 9:49 113 99-123 1110 145 102-192 1/2
2.75 29:38 49 6:35 136 123-147 895 185 184-188 4/3
2.88 30:27 49 6:33 131 130-133 858 184 182-188 1/5
3.00 31:14 47 6:15 133 130-135 832 185 184-186 3/3
3.13 32:01 46 6:10 132 131-134 815 184 184-186 3/1
3.25 32:48 47 6:16 131 129-133 822 184 182-188 0/5
3.38 34:04 1:16 10:10 130 124-133 1321 154 104-186 1/7
3.50 35:12 1:08 9:03 118 105-135 1068 166 104-192 5/8
3.63 35:59 47 6:16 140 134-147 878 185 182-188 3/3
3.75 36:48 49 6:32 140 138-145 915 184 176-188 2/2
3.88 37:38 51 6:44 134 122-140 903 184 182-186 3/1
4.00 38:27 48 6:27 130 124-134 838 185 184-186 3/1
4.13 40:02 1:35 12:43 127 114-135 1615 142 96-194 3/5
4.25 40:53 51 6:47 140 127-148 950 190 186-192 5/7
4.38 41:45 52 6:53 146 144-150 1005 185 182-188 11/6
4.50 42:30 46 6:05 145 142-147 882 185 184-186 0/8
4.63 43:51 1:21 10:49 140 127-150 1515 150 114-196 4/4
4.75 44:42 50 6:43 142 127-156 954 188 186-194 10/1
4.88 45:23 41 5:27 138 129-159 752 186 184-188 4/6
5.00 46:43 1:21 10:45 142 130-150 1526 136 104-186 3/14
5.13 47:28 45 5:57 134 121-147 797 190 112-198 8/8
5.25 48:27 59 +12 7:56 148 144-153 1174 179 120-200 6/13
5.38 50:22 1:55 +54 15:19 140 124-146 2145 171 168-174 20/21
5.50 51:28 1:06 8:50 126 120-136 1112 177 172-180 2/6
5.63 52:25 56 7:31 135 130-138 1015 177 174-180 5/5
5.75 53:29 1:04 8:34 137 134-140 1173 174 170-178 7/1
5.88 54:33 1:04 8:34 138 137-140 1181 173 172-176 5/2
6.00 55:32 59 7:49 138 136-139 1080 173 172-174 4/1
6.13 56:41 1:09 9:14 134 132-138 1236 171 168-172 4/1
6.25 57:47 1:06 8:49 131 130-133 1155 171 170-172 3/3
6.38 1:00:13 2:26 +1:20 19:25 125 94-131 2428 172 168-178 0/4
6.50 1:01:17 1:04 8:35 113 97-125 969 177 174-180 1/3
6.63 1:02:25 1:08 9:05 129 126-133 1171 173 170-176 1/1
6.75 1:03:31 1:05 8:42 126 122-132 1097 173 166-176 1/2
6.87 1:04:35 1:04 8:33 126 124-129 1077 173 172-174 3/0
7.00 1:05:42 1:07 8:57 130 128-133 1164 173 170-176 5/1
7.12 1:06:52 1:10 9:22 130 128-133 1218 172 168-174 7/0
7.25 1:08:03 1:11 9:28 136 131-138 1288 171 168-174 11/1
7.37 1:09:07 1:04 8:34 128 125-131 1097 172 172-174 2/2
7.40 1:09:20 13 7:39 124 123-124 949 172 172-172 0/0

Heart

125/159max
  • Show Beats/Mile

Elevation

Asc 233m, Range 43m, Flat prediction 57:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 8:58
17 12.7% 5:58
See your biggest climbs

Cadence

174 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 181 7.1 50:22 8:27
Walk 11.7 112 0.3 9:17 30:24
Still 0.1 - - 2 -
Pause 12.2 - - 9:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 55.13% More
800m 2:54 5:49 58.95% More
1km 3:55 6:18 57.20% More
Mile 6:54 6:54 56.14% More
5k 22:17 7:10 58.99% More
5 miles 38:31 7:42 55.55% More
10k 50:25 8:07 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.62
5km 22:50 7:21 57.57
5M 38:10 7:38 56.05
10km 48:15 7:46 55.44
10M 1:20:39 8:04 54.82
Half 1:47:56 8:14 53.78
20M 2:50:24 8:31 53.98
Mara 3:48:03 8:42 53.78
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