Tue 6th Aug 2019 at 12:00pm by mdsparky

Run > Tempo

Good
warm

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Time
1:07:36
Miles
8.02
Min/mi
8:26
Pacing
94%
WAVA
53.49
Stride(cm)
113
Cals
986
Cadence
169
BPM
175
%MHR
104.3
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 155/171bpm 117cal 6.58/7.06mph
2) 1m - 8:27(8:27/m) 168/177bpm 117cal 7.11/7.62mph
3) 1m - 8:13(8:13/m) 169/179bpm 115cal 7.3/7.58mph
4) 1m - 8:15(8:15/m) 180/187bpm 123cal 7.27/7.53mph
5) 1m - 8:05(8:05/m) 184/190bpm 124cal 7.43/7.76mph
6) 1m - 8:20(8:20/m) 184/189bpm 127cal 7.21/7.53mph
7) 1m - 8:19(8:19/m) 185/191bpm 129cal 7.22/7.6mph
8) 1m - 8:40(8:40/m) 183/192bpm 132cal 6.93/7.62mph
9) 0.02m - 12(11:13/m) 183/184bpm 2cal 5.35/6.53mph

9:07 8:27 8:13 8:15 8:05 8:20 8:19 8:40 12

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	138 122-150	1388	164 160-170
0.50	4:47	2:16	9:04	153 146-163	1388	170 160-172
0.75	6:58	2:11	8:43	164 159-171	1430	171 170-174
1.00	9:06	2:09	8:34	165 159-171	1414	171 170-172
1.25	11:12	2:06	8:25	162 158-164	1363	172 168-174
1.50	13:23	2:11	8:44	166 160-176	1450	171 170-172
1.75	15:27	2:03	8:13	174 172-177	1430	171 168-176
2.00	17:33	2:06	8:24	169 167-173	1421	171 170-174
2.25	19:36	2:04	8:15	166 156-172	1369	172 168-174
2.50	21:41	2:04	8:16	164 160-169	1357	172 170-174
2.75	23:44	2:03	8:14	173 168-176	1423	171 168-174
3.00	25:46	2:02	8:09	175 168-179	1426	170 168-172
3.25	27:51	2:05	8:20	177 172-181	1474	170 166-172
3.50	29:55	2:04	8:16	180 176-184	1487	171 168-174
3.75	31:58	2:03	8:12	183 179-187	1502	171 164-174
4.00	34:01	2:03	8:13	183 177-187	1503	171 166-172
4.25	36:05	2:04	8:15	181 178-185	1492	170 168-172
4.50	38:05	2:00	8:00	184 177-188	1473	170 166-172
4.75	40:03	1:58	7:50	185 181-189	1450	169 168-172
5.00	42:06	2:04	8:14	185 183-188	1523	168 166-170
5.25	44:14	2:08	8:31	184 180-188	1566	168 166-168
5.50	46:16	2:03	8:10	184 182-187	1503	168 164-170
5.75	48:25	2:09	8:34	182 177-185	1559	168 166-168
6.00	50:26	2:01	8:04	185 181-189	1492	168 168-170
6.25	52:33	2:07	8:28	188 184-191	1593	170 168-170
6.50	54:43	2:10	8:41	185 183-188	1606	169 166-172
6.75	56:43	1:59	7:58	183 179-187	1458	171 168-172
7.00	58:44	2:02	8:07	186 181-191	1510	169 168-172
7.25	1:00:50	2:06	8:24	184 179-190	1547	168 166-170
7.50	1:02:57	2:06	8:25	182 177-185	1532	168 166-170
7.75	1:05:07	2:10	8:41	182 178-184	1579	169 166-170
8.00	1:07:23	2:17	9:07	184 182-187	1676	169 162-172
8.02	1:07:36	13	11:54	182 181-183	2167	161 160-162

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8	1:07:36	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.35%	More
800m	3:54	7:50	45.93%	More
1km	4:54	7:53	47.73%	More
Mile	8:02	8:02	49.94%	More
5k	25:26	8:11	53.61%	More
5 miles	41:11	8:14	53.75%	More
10k	51:24	8:16	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	24:05	7:45	56.61
5M	40:25	8:05	54.77
10km	51:13	8:15	53.91
10M	1:25:57	8:36	53.02
Half	1:55:18	8:48	51.85
20M	3:02:43	9:08	51.85
Mara	4:05:08	9:21	51.53

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