Tue 6th Aug 2019 at 1:00pm by NordRunner

Run > Easy

Follow User
0 👍

Time
1:04:00
Miles
6.21
Min/mi
10:18
Pacing
0%
WAVA
51.65
Stride(cm)
84
Cals
505
Cadence
187
BPM
138
%MHR
74.3
B/mi
1425
Asc(m)
219
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 136/158bpm 55cal 9.16/11.56kmph
2) 1km - 6:11(6:11/km) 137/146bpm 52cal 9.71/10.28kmph
3) 1km - 6:42(6:42/km) 136/148bpm 53cal 8.95/12.36kmph
4) 1km - 5:55(5:55/km) 140/149bpm 50cal 10.15/12.02kmph
5) 1km - 6:45(6:45/km) 143/152bpm 58cal 8.88/10.71kmph
6) 1km - 7:03(7:03/km) 140/149bpm 57cal 8.51/12.43kmph
7) 1km - 6:02(6:02/km) 139/147bpm 47cal 9.95/11.62kmph
8) 1km - 6:05(6:05/km) 138/146bpm 45cal 9.86/10.75kmph
9) 1km - 6:17(6:17/km) 139/147bpm 47cal 9.54/10.58kmph
10) 1km - 6:25(6:25/km) 135/144bpm 41cal 9.36/10.71kmph
11) 0km - 2(10:09/km) 133/133bpm 5.91/6.05kmph

6:33 6:11 6:42 5:55 6:45 7:03 6:02 6:05 6:17 6:25 2

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +30	13:43	139 108-158	1906	186 114-192	18/0
0.50	5:52	2:26	9:45	135 130-149	1316	191 184-196	6/5
0.75	8:15	2:23	9:32	131 125-137	1248	192 188-196	6/12
1.00	10:40	2:25	9:40	139 130-146	1343	192 186-196	1/15
1.25	13:23	2:43	10:51	138 133-145	1498	191 186-196	14/11
1.50	16:34	3:11	12:45	140 134-148	1785	154 106-232	12/5
1.75	28:45	12:11 +9:49	48:44	129 75-144	6286	194 184-198	4/3
2.00	31:12	2:27	9:48	138 133-148	1352	184 118-200	2/5
2.25	33:21	2:10	8:39	137 132-145	1185	195 186-202	3/15
2.50	35:48	2:26	9:44	143 130-149	1393	192 120-242	4/5
2.75	39:01	3:13	12:53	141 133-146	1817	159 104-194	26/0
3.00	41:23	2:22	9:27	146 140-152	1380	193 188-198	4/6
3.25	44:10	2:48	11:11	140 128-146	1566	176 120-240	17/2
3.50	47:38	3:28 +31	13:50	139 127-147	1923	181 116-244	11/0
3.75	50:11	2:33	10:11	142 139-149	1446	191 188-194	7/1
4.00	52:31	2:21	9:22	140 138-147	1312	194 192-196	1/10
4.25	54:57	2:26	9:45	139 133-146	1355	191 124-196	3/10
4.50	57:34	2:36	10:26	140 134-146	1460	185 116-196	4/5
4.75	59:57	2:23	9:31	136 130-139	1294	194 190-198	0/15
5.00	1:02:24	2:27	9:48	139 135-145	1362	192 188-194	4/1
5.25	1:04:51	2:27	9:48	138 131-144	1353	193 190-196	3/3
5.50	1:07:27	2:36	10:24	140 133-147	1456	191 188-194	8/2
5.75	1:10:04	2:38	10:31	137 130-144	1441	191 176-200	3/7
6.00	1:12:26	2:21	9:25	134 131-139	1262	194 188-200	0/15
6.21	1:14:50	2:24	11:13	135 130-142	1513	190 176-196	5/12

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 56m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	12:35
26 6.5%	12:52
24 4.0%	12:29
17 14.2%	18:38
12 7.8%	10:16
See your biggest climbs

Cadence

187 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	192	6	58:59	9:54
Walk	7.4	115	0.3	4:45	18:42
Still	17.2	-	-	11:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.37%	More
800m	4:32	9:07	47.16%	More
1km	5:41	9:10	48.94%	More
Mile	9:21	9:21	50.72%	More
5k	32:03	10:19	50.40%	More
5 miles	1:01:24	12:17	43.03%	More
10k	1:14:49	12:02	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	30:51	9:56	52.35
5M	50:56	10:11	51.87
10km	1:04:02	10:18	51.63
10M	1:45:44	10:34	51.81
Half	2:20:32	10:44	51.24
20M	3:39:30	10:59	51.99
Mara	4:51:45	11:08	52.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry