Tue 6th Aug 2019 at 12:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
27:30
Miles
3.20
Min/mi
8:36
Pacing
83%
WAVA
55.33
Stride(cm)
96
Cals
306
Cadence
195
BPM
164
%MHR
95.6
B/mi
1406
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:00(7:52/m) 151/162bpm 40cal 7.63/8.33mph
2) 0.13m - 1:30(11:40/m) 153/163bpm 16cal 5.14/7.45mph
3) 0.51m - 4:00(7:47/m) 163/169bpm 44cal 7.71/7.97mph
4) 0.13m - 1:30(11:52/m) 160/171bpm 16cal 5.06/7.78mph
5) 0.51m - 4:00(7:53/m) 167/172bpm 45cal 7.61/8.16mph
6) 0.13m - 1:30(11:55/m) 164/176bpm 17cal 5.03/7.72mph
7) 0.51m - 4:00(7:54/m) 170/174bpm 46cal 7.6/8.27mph
8) 0.13m - 1:30(11:38/m) 168/175bpm 17cal 5.16/7.6mph
9) 0.53m - 4:00(7:35/m) 175/180bpm 48cal 7.92/8.35mph
10) 0.12m - 1:30(12:13/m) 171/182bpm 17cal 4.91/8.01mph

4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30

Pin Map

0mi in 0

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	131 103-151	1030	187 118-202	1/1
0.25	1:56	57	7:38	154 152-154	1175	201 198-204	0/3
0.38	2:56	1:00	7:56	157 155-159	1246	198 188-202	1/1
0.50	3:56	1:00	8:01	160 158-162	1282	198 196-202	0/1
0.63	5:22	1:26	11:29	152 145-160	1745	184 178-186	3/0
0.75	6:22	1:00	8:04	157 148-161	1266	200 186-204	2/0
0.88	7:20	57	7:40	163 162-164	1248	201 198-204	0/4
1.00	8:20	1:00	7:57	164 163-165	1305	200 196-202	1/1
1.13	9:18	58	7:47	167 165-169	1300	196 186-200	0/0
1.25	10:43	1:25	11:20	162 154-171	1835	186 176-198	2/0
1.38	11:45	1:02	8:19	161 153-166	1338	197 184-204	3/0
1.50	12:45	59	7:55	166 166-168	1314	201 198-204	0/4
1.63	13:45	1:00	8:00	168 166-169	1343	195 182-202	1/1
1.75	14:44	1:00	7:56	170 169-171	1350	197 188-202	0/0
1.88	16:06	1:22	10:53	167 159-176	1819	188 180-198	1/1
2.00	17:11	1:06	8:46	163 158-169	1429	196 184-204	4/0
2.13	18:11	1:00	7:59	169 169-170	1348	199 194-202	0/3
2.25	19:09	58	7:43	171 169-172	1318	201 196-204	1/2
2.38	20:10	1:01	8:07	172 170-174	1395	199 196-202	0/0
2.50	21:32	1:22	10:53	171 164-175	1861	188 178-202	1/1
2.63	22:36	1:04	8:31	167 163-172	1422	192 184-202	4/0
2.75	23:34	59	7:51	175 173-176	1373	200 188-202	0/2
2.88	24:29	55	7:18	176 175-177	1286	202 198-204	0/3
3.00	25:27	58	7:42	177 176-178	1364	199 182-202	1/0
3.13	26:42	1:15	10:01	176 167-182	1763	185 114-202	0/1
3.20	27:31	49	11:09	166 163-168	1852	185 182-188	3/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 27:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	195	3.2	27:19	8:35
Walk	0.7	116	0	12	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.50%	More
800m	3:46	7:34	50.20%	More
1km	5:04	8:09	48.63%	More
Mile	8:11	8:11	51.60%	More
5k	26:26	8:30	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	55.41
5M	44:08	8:50	54.33
10km	55:34	8:57	53.91
10M	1:32:01	9:12	53.55
Half	2:02:31	9:21	52.49
20M	3:11:51	9:36	52.73
Mara	4:15:26	9:45	52.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry