Tue 6th Aug 2019 at 12:00pm by cityBen1983

Run > General

Follow User
0 👍

Time
47:32
Miles
6.22
Min/mi
7:39
Pacing
96%
WAVA
56.34
Stride(cm)
122
Cals
791
Cadence
172
BPM
145
%MHR
84.9
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 137/178bpm 121cal 7.75/8.01mph
2) 1m - 7:44(7:44/m) 141/147bpm 127cal 7.75/8.06mph
3) 1m - 7:29(7:29/m) 144/170bpm 125cal 8.01/8.39mph
4) 1m - 7:44(7:44/m) 148/153bpm 133cal 7.77/8.16mph
5) 1m - 7:34(7:34/m) 147/152bpm 126cal 7.93/8.25mph
6) 1m - 7:31(7:31/m) 150/153bpm 129cal 7.97/8.25mph
7) 0.22m - 1:44(7:56/m) 154/157bpm 30cal 7.57/8.14mph

7:45 7:44 7:29 7:44 7:34 7:31 1:44

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	150 117-177	1169	169 160-174
0.50	3:56	1:59	7:56	129 120-136	1023	171 168-174
0.75	5:50	1:54	7:37	135 132-140	1028	172 170-176
1.00	7:44	1:54	7:35	139 135-142	1055	172 170-174
1.25	9:43	1:59	7:55	142 136-144	1124	172 170-174
1.50	11:39	1:56	7:46	139 134-142	1080	172 170-174
1.75	13:36	1:57	7:48	141 138-146	1100	173 168-174
2.00	15:29	1:52	7:30	141 138-142	1057	173 172-176
2.25	17:25	1:57	7:46	142 136-147	1103	172 166-174
2.50	19:18	1:52	7:29	144 139-149	1079	172 168-176
2.75	21:06	1:49	7:16	145 140-149	1053	173 170-176
3.00	22:58	1:52	7:27	150 145-170	1117	172 168-176
3.25	24:56	1:58	7:51	150 147-153	1177	173 170-174
3.50	26:55	1:59	7:58	149 147-151	1186	174 172-174
3.75	28:50	1:54	7:37	147 144-149	1120	173 168-174
4.00	30:42	1:52	7:28	148 143-150	1106	173 170-176
4.25	32:34	1:53	7:31	146 142-150	1097	172 168-174
4.50	34:26	1:52	7:28	147 143-152	1097	173 168-176
4.75	36:22	1:55	7:41	147 144-149	1129	173 170-174
5.00	38:16	1:54	7:37	148 146-150	1127	173 170-174
5.25	40:10	1:55	7:39	150 147-153	1147	173 170-176
5.50	42:04	1:54	7:36	149 144-151	1132	170 168-174
5.75	43:56	1:52	7:28	150 148-152	1120	172 170-176
6.00	45:47	1:51	7:23	150 149-151	1108	171 168-172
6.22	47:32	1:45	7:58	154 149-157	1228	171 168-174

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	47:32	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.86%	More
800m	3:36	7:15	47.35%	More
1km	4:32	7:17	49.37%	More
Mile	7:27	7:27	51.98%	More
5k	23:32	7:35	55.84%	More
5 miles	38:01	7:36	56.26%	More
10k	47:29	7:39	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:46	7:20	57.74
5M	37:43	7:33	56.72
10km	47:29	7:39	56.34
10M	1:18:38	7:52	56.22
Half	1:44:41	7:59	55.45
20M	2:43:56	8:12	56.11
Mara	3:38:16	8:20	56.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry